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HI Lisa: Sounds like a great workout plan. I have cut back to about 5 days. We walk most days. But, I don't always get the videos in on the weekends. Glad you had no side effects... We did walk this morning. Getting cooler here. Hate that. Love summer! Checking in with Live 125 Cardio Boxing...

Hey Lisa: How are you doing? Any side effects to the booster? Hope you are well. NO booster for us. As you know Vic got the one. Me no boosters. Just the 2 vaccines. Weather was super nice this weekend. We did walks for exercise. We went to my daughter's inlaws on Saturday foe dinner and to...

Hi Lisa: Hoping you have no side effects. Checking in with Live 115: Shredded Upper Body with ball. Talk to tomorrow…

Hi Lisa: Checking in with a morning walk and Live120 old school cardio and kickboxing. Talk to you tomorrow…

Hi Lisa: Checking in with Live: 116 Total Body Barbell Burn. We also did a 3 mile walk. Going to chill out the rest of the day. Good luck with the adjustable desk. Those look great. Talk to you later..

Hi Lisa: How did your orthopedic appointment go? Hope you’re feeling better soon. Checking in with Live 110: Rock Bottoms and core yesterday. Today was live 114: Crossfire quick fix and core. No walks since we have had some rain. Talk to you tomorrow…

HI LIsa: Back to workouts tomorrow. Vic and I went to PA this weekend to visit his mother. We walked yesterday. But a lot of time in the car. So need to get back to the workout. Talk to you tomorrow..

Hi Lisa: Just walking the last couple of days. Needed a little break. Talk to you tomorrow…

Hi Lisa: Cooler here. No looking forward to the winter. I just love summertime. We got our walk in this morning and then at lunch I did Live 112: Muscle Max with Step.. Talk to you tomorrow...

Hi Lisa: Hope you’re healed soon. Workout yesterday was Live 111: Smoking upper body blast. Today I have housecleaning to do. So probably just our walk we will be doing soon. We’re walking to have coffee with friends. Talk to you tomorrow….

Hi Lisa: The weather has been wonderful here. We have been walking. Over the weekend we were running lots of errands. So walking was my workout. Starting Monday I did live workouts 107 through 109.. Hope you’re enjoying your rest week. Talk to you tomorrow.

Hi Lisa: We had a rainy morning yesterday. We ended up walking after dinner. I did Live 101: step and pump. Not sure what I will do today. Getting ready to walk now. Talk to you tomorrow…

Hi Lisa: Another rainy day here. We were able to get a walk in this morning. At lunch, I did live 100: kickboxing.. Talk to you tomorrow…

Hi Lisa: We had rain last night and this morning too. We ended up walking after dinner. At lunch, I did live 99 legs with weights and Barre. Talk to you tomorrow….

Hi Lisa: Ended up doing a long walk this morning and then some stuff in the yard. Now the guys are watching baseball in the area I workout in. So, weights tomorrow… Talk to you tomorrow…

Hi Lisa: Colonoscopy went well. A couple of polyps otherwise normal. I had liquid drink to consume. Took first dose Thursday at 4pm and second dose Friday morning at 9am. It was horrible but was able to stomach it. They sent the polyps off and I will get results in a couple of weeks. Hopefully...

Hi Lisa: Checking in with Live 98: You can do anything for a minute. Pretty good workout. We also did our 2.5 mile walk before work. Not sure if I mentioned it. Friday I am getting a Colonoscopy. Not looking forward to that at all. Have you had one? Getting old stinks! LOL Talk to you tomorrow..

Hi Lisa: We live in MANASSAS which is about 30 miles from DC. The traffic is horrible around here. In the morning it is bad when school is in session. It wasn’t too bad when I headed home on Wednesday since I left work around 2. DC is bad to get around and yeah parking is horrible. Chris and...

Hi Lisa: I am going in once a week also. So glad about that. We are supposed to do 2 days but my boss let me do 1 day due to Vic's health. I don't want him alone with his seizure history. My son is here on Thursday's which is when I usually go in. But he had to go in today so I did yesterday...

Hi Lisa: Yes, we are selling my MIL’s house. Vic’s parents kept everything and yes there’s a lot to clean out. But, we got a good deal done this weekend. Hopefully Vic’s sister can get more done so they can get it listed. Checking in with a walk this morning and Fit Split-low impact Hiit and...