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Good morning all! I hope you all had a great Thanksgiving! I didn't work out Thursday thru Sunday unless you count several days of hauling and stacking wood for my mom. Today was another round of 30 Day shred Week 1. Nancy, a hike sounds wonderful! Hiking season is over here....there's too...

Happy Thanksgiving everyone!!!! I'm not sure I'll get in a workout today. Yesterday I did Pyramid Upper Body. I posted about a Beach body Sale in the open discussion area and I think the admins of the site deleted it which was weird because posts like that used to be allowed. Anyway, I...

Good morning! No workout on Sunday even though I should have. I was able to pick some new used equipment though! A lady was selling a 9lb body bar, 12lb body bar, and a 6lb medicine ball. I was able to get all three for $30!!! [emoji2] This morning was 30 day Shred again. My goal is to do...

Just finished 30 Day Shred Level 1. Gotta hop into the shower because we're going to a hockey game tonight. Go Avs!!!!

Good morning! No workouts yesterday due to a rough night of sleeping thanks to the dog. However, today is was GS BBS premix. I have a feeling I'm going to be sore tomorrow. Toni, nice to hear from you again! Glad to have hear you have been working out too! Jennifer, I keep seeing you...

Good morning all! Today was The Ride premix #4. Thank you all for the encouragement!!!! You guys are awesome! Jennifer, we had a cold spell here last week. It was so cold! We went from 65 degrees down to 25 in like 6 hours....it got even colder after that! By the way, there is a way to...

Thanks Nancy for the Pyramid tip. I'll have to try that one out. HeartyMax, sorry about the recent football losses. Hopefully both teams will do better next year. I know it's hard to watch though when your favorite teams lose. I hope DS wasn't too disappointed. I missed a few days of...

Nancy, so glad to hear you are feeling better! Total Body Bonus....is that STS Total Body? If so, I've only done that one a couple of times. I may need to revisit it! :) Today was a Hard Strikes premix. It's such a fun workout but I did do some modifications. Even before my break, it...

Just finished Pyramid Upper body down premix. It was just right. I can't even imagine doing the whole thing like I used to! Jennifer, cute story about the church. Even though you made a tiny mistake, I'm sure they are happy to have you help out! :) I feel your pain about the dog hair. I...

Nancy...being sick is no fun at all. I hope you feel better soon! No workouts to report for Saturday and Sunday...it was just to busy. I was really sore though from TBT on Saturday. Sunday I had some serious back pain which has been coming and going for months now. It seems to be related...

Thanks for the encouragement HeartyMax! Great job too on the core work you've been doing. Good luck to DS on his game tonight. It's always bittersweet when the last one arrives. This morning was the express premix of TBT. It was a good workout. I kept my weights pretty low since I'm not...

Knocked out basic steps this morning and added Core#1 from Xtrain. I've lost a ton of core strength but if I keep at it, I'll get it back. I didn't get my weight work out in as planned. I think I will do LIS TBT tomorrow and deviate from Cathe's rotation. It feels good to be doing something...

Hi there! This morning was Basic Step. I'm supposed to also do a weight workout but I ran out of time. I'll knock that out tonight. Jennifer That's nice of you to make special treat bags for the kids! We didn't give out candy. We drove down to my sister's house which was a mistake...

Happy Halloween ladies! Sunday will be the day I hope to jump back on the bandwagon by doing Cathe's beginner rotation. I hope that you all had a great day today!

Hi everyone! I'm glad the check in is still here! I saw that Natasha and Toni posted too. HeartyMax, I'm so sorry about the deaths you have been experiencing in your life right now. You're such a sweet woman...my thoughts are with you. Sometimes when it rains it pours doesn't it? I...

Quick post here.... No workouts to report. My family and I went on a vacation from Friday to late Monday night. I did do a ton of walking on it and a little bit of jogging since I was always rushing around. I was still exhausted yesterday so I chose sleep over working out. Tonight I will...

Last night I switched my planned work out because the Cathe site was down. I usually use the workout manager to figure out which weight value to use. Instead I did 25 minutes of intervals on my spin bike. Hope all is well!

Yeah...I know! Long time no hear! Hi Ladies! I'm glad the check in is still here! I missed you all very much and you were often in my thoughts. Work had gotten incredibly bad...even worse than before. They did a restructure about a week ago which sadly removed me from a lead role but at...

Hi ladies! We finally hit our milestone at work last week and things are starting to get back to normal. I'm sleeping more, walking the dog, and I even did a workout yesterday! I did the upper body premix from LIC. I smiled a lot during it because I realized how much I missed Cathe and just...

Happy New Year ladies! Yesterday I finished a big part of the project at work that's been killing me. I'm trying to build a new rotation to start next week. I wanted to start to day but I've caught a really nasty cold that I'm having trouble shaking. Anyway, I hope you all had a great day...