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Thank you so much for all of the information! I am writing down all of the options now. I really like the bodybuilding.com website. I may have him start with that abbreviated routine and then move into a gym styles rotation. Thanks again!!

My stepson is interested in lifting weights. He is 13 but is big for his age - he is 5'8" and 170lbs with very little fat. He asked me (*blush*) to help him get started with lifting. I guess working out with Cathe in front of him since the beginning of last year has paid off! I've done...