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    OT - music on internet??

    I love Pandora.com too.
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    What Magazines & Newspapers do you read?

    For national and international news-The New York Times online Subscribe to: 1. The Sun magazine-non-fiction, fiction, and interviews 2. Yes Magazine-articles about solutions to major problems, very inspiring and helpful. 3. Mother Jones-investigative journalism, covers national and...
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    anxiety meds

    Like others, I really dislike the idea of taking a drug to deal with help deal with anxiety/depression. Exercise and talking with friends work better than anything for me, but in the last several years I've been impelled by job stress to try different drugs. Researching the choices is very...
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    What are you listening to?

    As someone mentioned already, Pandora.com. It's free, you enter your favorite songs, and they find other similar songs to create a collection of songs. You can open your internet connection twice so you can listen to Pandora while you view other internet sites.
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    Economic Crisis

    Thanks to everyone who took the time to share clear and helpful information and to share kind words of support. Seems to me we have four tasks in this economic mess: 1. Study and make the wisest decisions about personal/family finances. 2. Take care of each other by helping friends...
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    What color is your workout room/area??

    My workout room is a rich cafe au lait color with a slight rosy undertone. It's so soothing and the weights, steps, bosu, etc kind of blends in to the walls, so the room doesn't look cluttered.
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    BEST BOSU DVD

    A very challenging routine with a bodybar and bosu is Explode! Cardio and Strength Intervals by Mindy Mylrea from the Body Bar-Master Your Body series. Has strength and cardio intervals, then a core segment. Good functional and posture exercises and enough variety and flow to get through...
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    BSN Lean Dessert Protein

    For a sweet treat after a meal, I mix soy or whey protein power with a spoon of honey, a spoon a cocoa, a few teaspoons of evaporated milk and a few crushed almonds or pecans. Mix it up for a quick pudding/candy dessert. Good after for lower protein meals, and you get the good nutrients in...
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    What are YOU reading???

    I listened to The Road on CD. Yes, very haunting, sad, painful but in a valuable way I thought. The bond between father and son and their essential goodness as two humans come through strongly as the book goes on; but you certainly know since you already started the book-no happy ending!
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