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Morning :) Had a okay day at work yesterday. The crabby lady snapped at me by telling me what she wasn't going to do!!!! No I am not her surpervisor, but it is obvious that she is threatened by me. I immediately left my office and found a place to pray. Then I went to her and asked if we...

Morning Ladies Stacy, don't be so hard on yourself, remember Progress not perfection. I have not jumped on the scale in over a month soon to be two. This is the holiday season and you know what that means, cookies, cakes and pies every where you look. Just keep moving you will be fine...

Hey Fnv, you are righ 70 min is along time and after combo #5 lastnight I was done. LOL However I would like to finish the complete dvd one day, that is my goal. Yesterday was the second or third time I did the dvd. Like I said IF I have enough energy this evening I will be at it again.

Morning :) Got up early and came to work to finish up some stuff. If I have enough energ this eveing I am going to do Low Max again or at least a 30 min workout. Make it a great day. Deanna

okay, i feel much better. :) I decided to do Low Max Warm up, Step Combo's 1-5 and the Stretch. I have no idea how many minutes that was. This dvd is 69 min long and has warm up, combo's 1-7 and the stretch. I am having my protien drink for dinner along with water. I am using Lean...

STRESSFUL DAY AT WORK!!!! OFF TO THE GARGAE TO DO AT LEAST 1 HOUR OF HARDCORE CARDIO WITH CATHE. BBL DEANNA PS: SORRY FOR ALL CAPS BUT I AM PISSED!!!!!!!!!!!!

Morning Ladies Susan - Good job on 3 miles on the treadmill and your exercise, healthy food and 40 oz of water. Stacy, I need to preview Cathe's Turbo Barre. If you love hate the workout, it must be awesome. Not that I need to spend anymore money on dvd's, but I love a good workout...

Evening Ladies Today a coworker who is currently on maturnity leave, visited the job with her 3 beautiful babies one being a 2 month old and her figure was BANGING!!!! It didn't even look like she had a baby 2 months ago. That made me come home and do 45 min of HARDCORE Cardio WITH Shaun T...

Hey Fnv :) It does not look like we will be walking today, it is raining. :( Deanna

Morning Ladies :) Today is Monday and starts my busy session through the end of the month. Since I am going to be so busy the next couple weeks I may not be able to make it to the gym. I have my gym bag packed and will keep it in my Jeep just, so if I am able to go I will. If I am not able...

Thanks Stacy for the Link :) Yes, I Travel a good distance to particpate in the 5K's but Vegas is not that big.

Hey Ladies :) Just got back from the 5K, it was not as fun as previous races. There was not many people participating, very small group. I met a family that was in town for their daughters 21st birthday. I walked and talked with them which slowed me down. I can't wait for my christmas...

Hey Ladies, Sorness has set in from workout lastnight, but it is not that bad. :) 5K tomorrow for me, and then I am going to do House and Laundry Max and maybe wash my extremely dirty Jeep. I got the stuff for Charity yesterday, hopefully it will be donated by my office next week to...

Morning Ladies, Up having my coffee and just wanted to say TGIF. :) Make it a great day. Deanna

Evening Ladies, Just got in from the gym, my class was good we worked abs and upper body. I forgot my towel and my membership does not include towel service, but I was given one. After my class I asked about upgrading my membership, I was told for an additional $12 per month my membership...

Hello Susan, Yes this is a rescedule from Saturday. I had a horrible experience with a hair stylist Friday night so I reschedule for the 15th of Decemer. :) Susan, you may want to take a look at FB. I love the games and I am subscribed to several groups, it is fun. Deanna

Morning Ladies I can't sleep and it is not time for me to get ready for work. I have my gym bag packed to go after work. I also made another appointment for a PT at the gym, schedule for Thursday 12.15.11. I am going to ask the PT to show me how to use the Circut Training area. Fnv, I...

Morning Ladies :) Fnv, my low maintenance options have been to twist my hair myself every week or two. I normally go on YouTube to get ideas on how to style my natural afro texture hair. Wearing my hair in twist means I have to wet it everyday, which would be okay if the temp was not in the...

Evening Ladies :) I had a uneventful day today, did not go to the gym Saturday nor today. I went and had my hair done by someone on Friday, the 1st time in 2 years. Needless to say I did not like it and it took me all day Saturday to take it down. I do not know what I am going to do with...

Morning This was a uneventful weekend. My son came home with donuts Saturday morning and I gorged myself with them and milk, they were soooo good. Today is a new day. No gym for me today, however I may come home and do Cathe or one of my new 20min Firm dvds. :) I currently go to the...