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Every time I do it, I tell myself I'll stop after the step segment- then I keep going. Then I tell myself I'll stop after the circuits- then I keep going. I then do it through the upper body portion, then the abs- before you know it I'm done, and I feel so accomplished! I love it- you will...

TRX this morning- my abs are getting stronger! I was able to do full situps with my legs suspended in the straps without getting caught up on the sticking point- even did some similar pike moves- now where is my ball??? Signed up for spinning tomorrow morning, calves are still sore! Darn...

Spinning this morning- thank goodness for spinning to melt off the DOMS in my calves, they still ache me so! New England is in mourning today- I live in CT which is close to NY, so there are some happy souls here at work- not in my house though... Didn't do yoga yesterday, spent the day...

Good Morning Body Rockers! I have been suffering since doing Intensity! on Friday morning- my calves are killing me! I don't know if it is due to being relatively new to high impact, if my sneakers are old, or a combination of the 2- I'm walking like an old lady! Maybe some yoga would be...

Intensity!!! Wow, what a rush!

This morning, INTENSITY won- holy cow is that workout well named! As I was feebly doing my "air" moves, a thread of fear ran through me, I'm going on RT in 6 months, I need to get it in gear to keep up with the other Cathletes. Something weight related for tomorrow- Muscle endurance maybe...

I'm here Wendy- spinning filled up for tomorrow by 7:30am today!!! I need some cardio for tomorrow. IMAX3? IMAX2? Intensity? Any feedback? Bridget

Kiki- feel better! Can't wait to meet you and Terena in the flesh this summer! And... I lost 0.4 at Ww today! Will be wicked skinny by RT! Feel my joy! Bridget

My first time! #33!

Going to RT in Glasboro! It was a totally impulsive purchase on my part! I said I would only sign up if I was near a computer at 1pm today, and not be disappointed if I don't get through. But I got in! I should let dh know. Bridget

033 baby! I'm going too! My first time!

Spinning this morning! Whoo! What a rush! Don't underestimate the workout that is on your abdominals- my abs are hurting from TRX yesterday, and I feel myself recruiting my tender lower abs during seated climbs. I'm sneaking into TRX tomorrow for an additional class this week. Wendy-...

TRX this morning- I take a class with about 8 other members- it is a circuit workout using suspension straps hanging from the basketball nets in the gym, and the moves can be very challenging- especially the abdominal moves! Yowsa! Already signed up for spinning tomorrow morning. The...

Woo Hoo- good morning everyone! Spinning this morning at 5am, and I am jazzed up!! My sinuses are a minor nuisance at this point, and this is the first time I worked out since last week- and I pushed it hard, and I feel fabulous! Nothing like a good cardio workout to pump my heart rate up and...

My spinning instructor also teaches TRX (are you in my class?!?) I take a class once a week on a non-spinning day- it really kicks me in the gut when I do, I get abdominal DOMS like nothing else. Last time I did it, my arms really were sore. It is different, I like the cross training effect...

Good morning body rockers! This morning, my head is clear-ish, my throat & ear are in good shape- may try something light later on- lets see how the day goes. Gotta love the Zicam! As I write this, my husband and daughter are preparing for me breakfast in bed- my favorite birthday gift-...

Awesome rooms- I'll call this thread the jealousy thread! Bridget

Forgive my absence this week, I have been battling a head cold all weak, and I feel stuffy and headachy and sore throaty...They do make decongestants for this, and I have been on them and Zicam- hoping to lick this thing. This didn't keep me from celebrating my birthday on Wednesday- I had a...

Snow Day! We have about 4-5 inches of snow, and it is still coming down. I did Supersets- from the Body Blast series this morning- I have become so weak since finishing STS!! It just inspires me to keep going- I've got another STS rotation in my future this March- think I'll get the slanty...

I only have Jane Fonda (or have had it- it was on cassette and is long gone)but I can still remember the songs on it, and her cuing. Loved the youtube links though, especially Zsa-Zsa- and Mike & Francois. I want her life! Bridget