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wow! coconut water? is it horrible tasting or is it full of sugar to make it taste better? teehee

I heard of this and I as well this it's just awfully rude! Is there a link so I can actually see it? I missed it...you tube have it?

You got it Mary! hehe:D it's on my to do list for tomorrow! ;););)

Well to be honest....all new recipes and meals I cook now....(you're probably going to smirk/laugh) but I just google main ingredients!!!:eek: It's kinda of silly but really....it works! If you want a chicken dinner, grilled with vegies...you just type that in plus the word recipe and...

No problem hun! I actually thought there'd be more responses to this...give it a little more time...you'll get more responses! hehe;):D

Oops! so with the "breaking down longer" you have longer lasting energy. hope that cleared anything up that I was saying before! tah!!:o

Well with the fiber, you don't NECESSARYILY need it but I was basically saying, try to eat complex and/or fibrous carbs because your body uses more enegy to break that kind of stuff down. Plus fiber's good for your degestive system! teehee.:D I would much rather eat an apple than a candy bar...

Whoa! WOW! I am DEFINATLEY going to check that website out! I havn't done so yet, busy with work and chores today, gah! but....I'll be checking it out either tonight or tomorrow at the latest!!! Thanks ladies for clarifying that for me!! :D

Well, most of the time I usually do complex carbs/fibrous carbs for a pre-workout snack. Such as a slice of whole wheat bread (nothing on it) and a half an apple or some other kind of fibrous fruit...then afterwards I usually have 2 cups of milk...hope that helped a little! :D;) Oh! and I...

Okay, I keep seeing posts on this "Cardio Coach" thing. I know I'm not really helping you out with this respnose...but I gotta know...what the heck is this cardio coach thing? is there a website I can go to, to see what it is? sorry I was of no help, just a very curious person...hehe:o:D

I am like Tricia, I do not have any info or experience with this disease:(. I'm not ever sure what to say to people in situations like this. I'll pray for you and send you good vibes on staying as healthy as you can and hopefully all your little sicknesses lessen on you. keep you head up girl!;)

Aaaw! Congratulations!! she's a big girl!!! how did mom come out of it? hehe:p Wonderful news!!! I became an aunt about 7 months ago!! Woo hoo! gotta love the little ones! :D

Ooo ooo!! Diane that's so cool! let me know when you come to Reno again and maybe we can meet!! :eek: I feel so lonely being the only Cathlete here in Reno! teehee. PM me if you want! Oh! And I'm on facebook and if you want to get me there too I'm at Alana Boulding. Talk to you soon hun!:D

Eunice? Where do you live? I live in Reno, NV...PM me!!!!:D

:DAaw! Thanks ladies! It's tough sometimes but we just have to stay busy and pray alot! Love you ladies! The support here is unbelieveable!:D

Yup, same here..my husband will be home in 3 weeks! I can barely stand the excitement I feel! Don't do anything I would do...NOTHING!!! hAHAAA:eek:

Woo hoo!!!! Keep up the good work hun!!:D

Wow! That's pretty cool though!:cool: Quite a while back! right on...wish I was here when it was starting! hehe:p

Good luck hun! I know you can do it! WORK WORK! hehe:D

Have you just tried googling "getting rid of cigarette smoke smells" or something along that? or even add in tredmill...something's gotta be there! I don't blame you for being so adament on trying to get the smell out either! There's nothing worse than trying to exercise and smelling...