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Good Morning Warriors I am assuming that all the warriors are out fighting some battles of some sort...Cathy, how lucky yours are snow related! We got alot of snow yesterday too and but they did keep plowing our road. I got up and did CC4 and added some extra time too. It was kind of weird...

Hey Warriors So I did Chest and Back this morning and the last two times that I have done Meso 3 C&B I have complained that it took so long and I did not enjoy it as much. This time I was really relaxed about the time and really enjoyed the workout! I think that the rest week really helped...

Hey Everyone! It is beautiful and sunny here and just below freezing. I took advantage and did a Steady state run outside and then came in and did a BodyRock TV workout that focussed on butts. It was not as good as Butts and Guts but only took 18 minutes!!! MJ- Sounds like you impressed...

Hey All Just finished CCC and now off to get some work done. I am struggling to find enough alternatives to the roly poly's that have the same intensity but I will work on it! Cathy - Have a great rest day, you deserve it! Janis - Hope you aren't too sore after your run. At least you...

Hey Everyone This morning I did CC8. It is an hour and it was a really challenging but rewarding run! Then I did the BodyRock.tv 550 Killer rep workout. It took me 27 minutes but I was not pushing the cardio aspect. It is all body weight moves so I thought it would be an okay rest week...

Hey Everyone I hope you all had a great day! My little baby niece stayed over last night... with my sister too so this afternoon I fit in Circuit Blast. It was fun and different but I did not feel like it had enough cardio. I did it as was and nothing else today! I think that CB would go...

Afternoon Warriors Today I decided to de-stress and try and combat some of the extra calories that I consumed this weekend at my MIL's house. She has no concept of how much fat is in anything is a natural ectomorph. Augh. What can you do. Anyways, I did CC7 this morning. I forgot how...

Hey Everyone!! Today was Family Day here in Ontario so we left yesterday for my DH's mom's house (3 hours away) and spent the night there. They have a big pond that we played hockey on and had a blast! I found out that my SIL and niece just started working out and have a few of Jillian...

Hey Everyone Sorry to hear that you had to join the Butt DOMS party Cathy! I did CCC after the inspection (my DH looked at me like I was nuts when I suggested I do it before he came). I was much more winded than usual and I did alternatives to the roly poly's that I think were just as...