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thank you nice to meet you too

thanks for all the reply cathe videos helped my back pain i tell people i work out for health reasons i dont want to look vain i love the lord and love working out with cathe and other videos . god and fitness has helped my mental health too.

anybody here stop working out for a week i heard its good to change things up or complettely stop working out for a week i am like most of you i could not completely stop working out but i did pilates and walking for one week which gave my body a change i was bulking in my arms doing cathe...