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Good morning ladies... Well i finally stepped on the dreaded scale...it was good news:confused: I lost 2 pounds! very psyched...then proceeded to eat my moms best chocolate chip cookies...only 3...not so bad.. I have started logging into MFP and am glad to say i have managed to do 3 whole...

happy birthday Natalie! hope you enjoyed every single calorie!;)

hey girls... today was plyo legs (2nd time this week..this time with lighter weights) and yesterday went to the gym to do chest and back...wanted to try and hit 98 like kiki:eek:...needless to say not happening...lol managed to bench70 and row the same...not as much on the incline though...

Tracy..maxalt is most wonderful medecine invented for migrane head aches! it is by prescription and pretty $$ in canada they are 6 pills for 110$ but i luckily have insurance which covers them to 80%...yeah for me...they seriously help...now i get on average 2-3 migranes a month but a couple of...

good morning ladies.. Helen:sorry about your daughter:( at least she made it as far as she did and i bet she had a great time getting there! Jayne rose: when i had physio (over 1 year for me knee) i worked on getting my core in extreme shape! maybe try that?? it helps when you get...

hey girls! Yesterday i did atletica and slim in six abs.. today i have sts disc 27 on tap...previewed it and looks like fun! My absolute favorite thing to work is my shoulders...looking forward to this tonight after supper:D Natalie: stair climbing:eek: your legs must really burn after...

thumbs up on the weight loss barb! Wiggie and wendy: the 2 body rockers..keep up the inspiring workouts.! I have been feeling pretty blah lately and am actually scared to step on the scale (its been 3 weeks) I am sure i am at my highest yet as my thighs are touching (always a bad sign...

good morning gals! just finished disc 26 plyo...love it... regina: sorry about your dog:( Natalie: 8 pull-ups...you are my hero! i can do one and i pat myself on the back! Kiki: love your name makes me smile everytime i read or write it.. congrats on the cardio...i know you are not...

HEYA GIRLS! had a great weekend...i did a super clean max all day saturday and sunday...the kids clothes (switch over) kids toys (donation) and my stuff...went up and down the stairs a million times (or so it feels) It turns out it was m totm and that was was i was so downish(i hope) feeling...

listen that sounds mighty impressive to moi!:eek: i am at 65 now....part of my problem is that i don't have a barbell rack or a spotter... i hear great things about you (from skulking on the other threads) I am pretty motivated by that 100! i am a mini shorty..5'5:p bbl

okay kiki...you got me....HOW MUCH DO YOU BENCH?????? AND ROW???:eek: i am ashamed to admit i am doing :o slim in six..old style to thin out my legs....since i have been cathe and sts ing with high weights my legs have gotten a little hulky...absolutely love the upper body results but not so...

Hey girls.. Kiki:hope the cramps are better..have you ever tried aleve?? works wonders for me Regina: A rest week will not change your definition! relax already..you have a marathon to run! Tracy: just finished meso 3 disc 1 as well...holy long breaks batman! this is my first time doing...

Hey Jane. Having an overwhelming week here.. i am finally on my rest week from sts...yeah! i tried and loved atletica from ilaria...totally fun workout imo food wise i have been not so good. I am going to step on the dreaded scale next monday and am cringing to think about it! I am feeling...

hey girls Glad to hgear everybody had a great weekend! I have been stsing my way and i finally have a rest week! I tried thew atletica workout from Ilaria and LovE IT!:D still haven't tried the body rock:o i'll admit it...i am scared:o last month has really wiped me out and i am...

I just finished my last disc of meso two!!!!! yeah...now i get a well deserved 11 day break! (i did them back to back so i could get extra rest..busy week next week)! Feeling completely fried and really looking forward to my break!:) Good idea of the invite for any new people interested!

Hey Belinda sorry about the blisters they totally suck. It aseemes you had a lot of bad news this week :( hopefully next week will be better! Well. I just did week 4 of meso 2 back and bis and thank goodness the dvds are shorters this time. Last week nearly killed me they were soooooo...

Well Jane today i actually did some hiit cardio..its been awhile and i did the 40-20 and .75 of the 30-30 since i was feeling kind of peppy...later on i speed walked with my students for an hour. we go around a track and i give them about a 5 min head start and i start walking..really just...

Barb: :D:D:D:D:D:D:D wonderful weight loss:D:D:D:D:D:D:D:D:D:D great going!

nope still waiting..anticipating...

you guys are totally giving me the body rock bug! Wiggie let me know what you did. Wendy..glad you didn't get hurt.. i seriously have to do one tomorrow and report back:D