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    IIFYM

    Thank you
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    IIFYM

    Yes that's it!
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    IIFYM

    Does anyone here follow the IIFYM way of eating? I have about 75 lbs to lose and have been reading more about this.
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    Cathe/Body Beast Rotation

    Sure does! However, I'm wondering if there is a rotation that combines Cathes strength and Body Beast.
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    Cathe/Body Beast Rotation

    Has anyone here ever done a Cathe Body Beast rotation?
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    Get Glutes Program

    Got it!!
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    Get Glutes Program

    I love the sound of this. Can I ask what A to G squats are?
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    DVD recomdation for chronic back pain management

    Kelly Coffey Meyer has a dvd called Your Healthy Back.
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