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I had the trainer at the gym yesterday. I will count that as my bi & tris day. He went over booklet and will be working with me. I may have to move things around. We do upper body on Tuesday and lower body on Thursday. I would like to work both areas twice a week. I also started premix...

It's funny but with STS I was hungry all the time and I think I ate more and didn't lose weight. I don't seem to be starving this time.

The cards we used I got from Jann. If you have the booklet and a copier you can just copy those pages. I guess you got the same booklet online with the downloads. I have to have a piece of paper in front of me and write weights down as I go along. I did all of leg blast but it wasn't pretty...

Josie I'm jealous. I can't use any bike because it hurts my knees. I think this might be the first time we have all been involved in a rotation at the same time. Just finished leg blast. I did it all but ran in place instead of a lot of the jumping. I also stepped up instead of jumping...

I printed cards and finished chest back & shoulders. I wouldn't want to do it without them. I feel like I picked pretty good weights and am not likely to increase them too soon. I didn't use any dumbbells higher than 20lb. There seems to be a lot of jumping in the cardio legs or whatever it...

Yea I finished chest, back and shoulders by midnight so I did get it in for Sunday. I found out that my ball needed more air and I couldn't find pump. I used the bench for most of the exercises except when you were face down on ball. I also did a little bit of the core wo but back was...

I previewed CS&B last night. It's the kind of lifting I like also. I will probably start out light. When Josh has me lifting to failure, I do just that. I couldn't finish the lift if my life depended on it. I would be afraid to do that on some exercises without a spotter. Plus I only have...

I would like the file Jann. I will try to look at the positive and think of all the new gardens (and exercise) you will get with a new house. I'm sure your yard will be a great selling feature. Make sure your new house has as good (or better) workout area. I love pictures of yours. Joan

Thanks Sheila, it worked. I wish they would go back to using words for the rotation instead of dvd covers. I still can't tell what wo from the calendar. Joan

I can't get calendar to print. They say to go to tools-internet options-advanced and I can do that. I don't have print as an option to check background colors and images. If I can't print the calendar I don't know if I can print the workout cards. Although I could for STS. I am getting...

Can you print workout cards? And if so, how?

Just got back from vacation. Boy am I ready to get back to exercise. I will be starting the 90 day rotation also. The only thing I have to work around is upper body on Tuesday and lower body on Thursday with Josh. I will be giving him the rotation to see what we need to do to work around...

I got home a little while ago. It was like Christmas with a present waiting for me. Xtrain. Why am I a little afraid? A punching bag purchase may be worth it. I was complaining about my joints with the other boxing dvd and my brother said it would be better hitting the bag. I forgot why...

Jann I'll be back late Friday the 4th. I can start Saturday, Sunday or Monday which ever makes the most sense. I have gained and I really want to get at least the extra off fast. I will try to be good on vacation but in Las Vegas it's a little harder than other places. I don't think they...

Doesn't like workout cards will be available until late next week. At least I won't miss much.

Hope everyone had a great Christmas. I forgot to report back on my back. I had to ice it for two days and take advil but it was fine. Trainer avoided any moves that would hurt it. I kind of felt it was a waste of two training sessions but it kept me moving and I didn't get hurt.

Jann you look fantastic. I am almost sorry we have vacation on Friday. I am so ready to stop eating and lose this weight. I am so ready for a 90 day rotation.

Just saw some of the clips and I like the music this time.

Jann I will need to make minor adjustments on the rotation because I have upper body on Tuesdays and lower body on Thursdays now at the gym but that should be doable. I'm already telling dh no eating out in January after we get back. Dh was trying to be romantic and started a fire in the...