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  1. Fembot40

    Damage Control February!!

    Tuesday was M2D17 Legs and no equipment abs, yesterday was TTM and today was M2D18 B&B and yoga abs. DH is going out of his tree. I feel like I'm being mean to him when I go workout because he isn't able to.
  2. Fembot40

    Damage Control February!!

    Sunday was all of CF and today was M2D16 and X10 Step. We had another foot of snow dropped on us this weekend. I'm including a photo of our back yard. Our four foot fence is totally buried in some places. I'm sick to pieces of shoveling. Diana, congrats on your 10k finish. Sounds like you...
  3. Fembot40

    Damage Control February!!

    Yesterday was M2D13 CST and weights and plates abs. Today was M2D14 Legs plus the bonus leg portion of M1D12 and medicine ball abs. My left knee is really hurting, so I'm staying away from high impact for awhile. Hopefully it's nothing long lasting. I had a lot of clicking in the joint...
  4. Fembot40

    Damage Control February!!

    Saturday was a day off. Yesterday was XT Ride in the a.m. and MM in the p.m. This morning was Imax 1. That workout used to kill me years ago and I did it on a 6 inch step. It's a breeze on an 8 inch step now. Thank goodness Cathe keeps pushing us harder. I'm in way better shape than I was...
  5. Fembot40

    Damage Control February!!

    Last night we ended up doing plyo legs, disc #26. This morning I did LIC and the bonus cardio portion too. I love that workout. My memory is still holding strong, I didn't forget a single combination on any of the oldies I dug out this week. It must be healthy for your brain function to...
  6. Fembot40

    Damage Control February!!

    DH and I ended up doing M1D3 legs on Tuesday. He even did the bonus portion, which was hilarious to watch. He's not a ballerina for sure. Yesterday morning was HCUB and last night was XT CBS. Whatever DH wants to do right now, I'm joining him. This morning will be Body Box and DH will...
  7. Fembot40

    Damage Control February!!

    Yesterday was Kickbox Surge and MM upper body only premix. Today was Advanced Step Challenge II and tonight will be STS legs, if DH is up to it. I'm loving Amy Bento right now, her energy level is so contagious. I totally dorked out during the step workout today. Diana, nice job on your 5K...
  8. Fembot40

    Damage Control January!

    Let's see, Friday was BM2 cardio premix, Saturday was a day off, and today was Ride and STS pilates abs. DH's doctor has forbidden him to do regular crunches from now until six weeks after his surgery, but pilates or yoga abs are okay until his surgery. He'll be on the down low for six weeks...
  9. Fembot40

    Damage Control January!

    Yesterday was M1D11, which finished up Meso 1 for me. I also added on LIH#2 and GS C&T time saver premix. This morning was KM and the blast only premix of LM. I'm hoping DH and I can get a spin workout in tonight. I think our official snow amount was 30" and more is on the way. Up to 6"...
  10. Fembot40

    Damage Control January!

    This morning was HCLB while DH was out plowing, then after he came home and we had a big family lunch, we did M1D12 together. He's back out plowing again, so I'll squeeze in some ab work while he's away. The snow is still coming down hard and the wind is really gusty. When I went out to feed...
  11. Fembot40

    Damage Control January!

    Yesterday DH and I did PP and S&H abs. Today is M1D10 and a short cardio workout. I checked my Garmin at the end of my work shift and I logged in nine miles. We're hunkering down for the 2015 snowpocalypse. Filling bird feeders, candles and flashlights at the ready, gas for the generator...
  12. Fembot40

    Damage Control January!

    This morning was DM and the bonus legs and stability ball abs from B&G. I'm looking forward to a day off tomorrow. We're supposed to be getting snow this weekend, so we'll be spinning inside again on Sunday. :( One more week of Meso 1 and I plan on an Amy Bento bonanza during my rest week...
  13. Fembot40

    Damage Control January!

    My plan was to do B&G this morning, but when I rolled out of bed, my triceps were so sore, I could barely straighten my arms out. The thoughts of holding any amount of weight today went right out the window. I settled with RS and I'm so happy it worked out this way. I totally geeked out, my...
  14. Fembot40

    Damage Control January!

    This morning will be M1D8 B&T and PH#2. Tonight will be XT B&T with DH. He has a hernia that needs repairing, so he's being extra careful with certain moves. He plans on having surgery soon, so I'll be missing our workouts together during his recovery. Hopefully it won't be more than a...
  15. Fembot40

    Damage Control January!

    Yesterday was M1D7, CSS and XT CBS. This morning was KPC and the bonus legs from M1D9. DH and I will do the rest of M1D9 tonight. Missy, your workouts are awesome! You must be seeing some great improvements, way to go! :) Beth, I hope you're feeling better today. :)
  16. Fembot40

    Brenda's posture on dvd's

    I'm sure I'll regret chiming in, but this post bothers me. It's a bone structure issue, not poor posture. Susan Chung has this bone structure too. I as well have it, so I feel like I can stick up for this type of body style. This is like pointing out someone's large or small chest, something...
  17. Fembot40

    Damage Control January!

    Sorry I've been MIA. Wednesday was STS, Thursday was PRS 1&2, Friday was HCUB & SC, and today was STS plyo legs with DH. Tomorrow will be a spin workout. Diana, have a great trip! Thank goodness you survived the lay offs! :) Beth, I hope you're feeling better. I think we all need some...
  18. Fembot40

    Damage Control January!

    Yesterday was KM and M1D6 legs. I have a new found love of KM, it should be called Ab/Leg Max. My hiney is all sorts of sore today. This morning is M1D5 B&T and tonight will be GS BSB. We did manage to set up our living room for yoga on Monday and the young dog loved it, he thought it was...
  19. Fembot40

    Damage Control January!

    Saturday was LIHI Legs w/ DH. We liked this one better the second time around. We were both sore on Sunday. Yesterday we did XT Ride. That one is DH's favorite of the Cathe Spin workouts. Today is M1D4 and LIH#2. The temps are supposed to reach 32 today, so DS and I will get our two miles...
  20. Fembot40

    Damage Control January!

    Missy, PP is Pedal Power, one of her spin bike workouts. I hope you and your child are feeling better. How many children do you have?
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