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I tried Weighted Legs this morning and really like the supersets. It didn't seem too tough while I was doing it, but I'm really sore tonight. There was no stretch at the end. Next time, I'll add on the extended STS stretch at the end. I do love Ingrid's personality, she's really positive and...

So far this vacation we've done 245 miles, two kayak trips, one small mountain hike, XT upper body and MM upper body premix and some ab work. I'm exhausted and can't wait for DH to go back to work so I can rest. We've done some outside projects around the house but now it's going to rain for...

So my set arrived on Tuesday. Thank goodness I went to the mailbox as DH would kill me if he knew. He's on vacation this week and I have to wait until Monday to try them. I've been reading the guide book on the down low. Ahh, the guilt....and excitement. :)

Today was TTM in the a.m. and GS BSB with DH tonight. Yesterday was a rest day, I did nothing but take a few short walks. It felt good to just rest. Hopefully we'll get some good bike rides in this weekend and maybe out for a relaxing kayak with friends tomorrow night. BBL to check in on...

Can you smell my credit card smoking? That's the fastest I've spent money in a long time. Jen, I'm going to use these workouts like you are. I'm starting another round of STS in September and will do STS M/T/W and then use EBE2 glutes or legs on Thursday and EBE2 upper body on Friday. I'm so...

....I should have never clicked on this thread. Look what you've all started. Must. Have. It.

This week so far has been CF, GS C&T, Kickbox Surge, GS Legs (standing portion only), and a 39 mile bike ride. I've done nothing today, but will join DH tonight for GS BSB. Tomorrow will be TTM and maybe a short bike ride in the evening. DH is on vacation starting Saturday. It's just a...

Let's see, Thursday was a 40 mile ride, Friday was Amy Bento's Body Box and MM upper body only premix, Saturday was X10 Step, and yesterday was a 58 mile ride. I'm way behind on my August miles, usually it's the month I put the most miles on during the year. This week will be a mix of CM, TTM...

Yesterday was LIH#2 and ME in the morning and LIHI BSB in the evening. I'm taking this morning off to clean the basement and will hopefully get a good bike ride in tonight. The weather is cool and dry, so it should be a quick ride. Diana, your hiking plan sounds like so much fun! Way to go...

I'm not sure how to bring the last few entries over to the August thread: http://cathe.com/forum/threads/damage-control-august.300977/ :)

I'm doing a series mix this week. RWH for M/T/W and then BC and ME the end of the week. I didn't finish the Intensity series last week. This morning was HCUB and tonight was LIHI CS&T. Tomorrow will be HCLB and LIHI legs in the evening if we aren't able to bike. The weather tomorrow looks...

Yesterday was a 50+ mile bike ride and then a 90 min. kayak, which ended up being a workout as the tide was going out and we were paddling against it. Today was another 50+ bike ride and I ended up bonking on the last 10 miles. DH biked ahead to save the puppy from the crate, as he really...

I ended up doing RWH Plyo #2 and Abs #2. I was wrong about my step height. I have the Reebok Step and it only has 6", 8", or 10" options. Even at the 6" step, I find those side bounce over jumps really hard! I did finally master the step shuffles, it's nine taps on top and then change to the...

Yesterday was Imax 2 in the a.m. and XT B&T in the p.m. My fanny is still incredibly sore from Tuesday's workout, great combo! I'm not sure what I'll do this morning, as all that is left for choices this week are ME, BC, and PUB. I really just need a cardio today, maybe AT. Diana, that's...

Yesterday was C&W in the morning and XT CBS in the evening. This morning was PLB and LL no abs premix. I might go for a bike ride with DH tonight if it doesn't storm. LL, your diet looks very clean and tasty. My DD took a long time to get over her fear of #2 on the potty. Don't worry, your...

Yesterday was XT CLB weights only premix and PS abs. This week is the Intensity Series in the a.m. and XT weights on M/W with DH. I'm almost finished going through all the series. For all the workouts I missed, those will be the ones I sprinkle in first when I start another round of STS. I...

Today was a 50+ mile ride and HSC abs and stretch. Tomorrow looks like rain, so we'll probably do a leg workout of some kind. Today was also the day DD picked up her puppy. Here's Owen: (DD is really tiny, so he looks bigger than he really is in this photo)

Yesterday was 4DS KB, this morning is 4DS LIS and RWH HCUB. Lots of yard work again today. Tonight is my last day of work for three weeks. I have plenty of projects to do around here, like painting the outside of the house and fixing our fence. I'm sure the puppy will find all the loose...

Yesterday my 20 mile bike ride turned into a 40 mile. I brushed my teeth, put on my cycle gear and was out the door by 7. I had the worst headache for the rest of the day. No more biking before at least one cup of coffee first. Today was 4DS BC which ended with bi's and tri's. Tonight will...

Sunday was a long, hot bike ride. This morning was 4DS HIS/B&C and LIHI chest. Tonight was XT Burn Sets CBS. I'm going to do the rest of the 4DS series this week. Kickbox/legs will be either tomorrow or Thursday. I might bike in the a.m. as it has been so hot in the evenings. I totally...