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  1. Fembot40

    Damage Control April!!!

    Just wanted to add in that HCLB just kicked my butt! What a sweat fest that was! I added on LBB bonus barre at the end. I'm predicting DOMS in my future. :) Can't wait to hear what you're all up to today.
  2. Fembot40

    Damage Control April!!!

    I'm really enjoying RWH this week. Tuesday was PH#2 w/ abs, Wednesday was LIHI legs w/ DH, Thursday was HCUB w/ abs premix, and this morning will be HCLB. Saturday will be a much needed rest day. Hopefully a bike ride on Sunday. I'm thinking I may do an old cardio series for next week, RS...
  3. Fembot40

    Damage Control April!!!

    Thanks for starting a new thread Diana! This weekend was a bike ride on Saturday and STS on Sunday, disc #16. This week I'm doing RWH for cardio and finishing week two of Meso 2. We're adding in abs every night this week too. This morning was PH#2 and tonight will be STS legs and STS yoga...
  4. Fembot40

    Damage Control March!!!

    Good morning, I hope you're all doing well! March birthday bonanza month is almost over. Last night we had our final family dinner/cake/presents get together. There are six family members born in this month and my niece is on April 1st. This week has been Amy Bento for cardio and STS for...
  5. Fembot40

    Damage Control March!!!

    Finished Meso 1 yesterday. I think we'll start Meso 2 on Monday, take the next few days off from lifting. I had Turbo Barre on the calendar for this morning, but I think I need some form of cardio, work off some anxiety. Next week, all the cardio will be Amy Bento. I still have yet to master...
  6. Fembot40

    Damage Control March!!!

    Finally am back to 100%. Last week was STS week #3, FT, RK, PR#2 and GG. We managed two short bike rides this weekend. This week is cardio from LIS and the final week of Meso 1. Yesterday was AB and M1D10. I seem to have lost some strength in my biceps, I couldn't meet my usual weight...
  7. Fembot40

    Damage Control March!!!

    Last Monday was X10 premix 38 and STS M1D4, Tuesday I woke up with the flu, so no workouts until Friday. Managed STS M1D5 and STS MB abs on Friday afternoon, Satuday was a rest day and Sunday was M1D6 and just the ball portion of ICE TTM. Yesterday was M1D7. I'm still not ready for cardio...
  8. Fembot40

    Damage Control March!!!

    Just a quick chime in, just getting upright from the flu. I can't wait to read through your posts and catch up with everyone. BBL :)
  9. Fembot40

    Damage Control February

    Saturday was a rest day and Sunday was a 40 mile ride. This morning I only had time for a quick cardio, so I did BM2 times saver and the bonus cardio segment from LIC. DH and I started another round of STS tonight. My shoulder seems to be all healed up, but I'm not going any heavier with my...
  10. Fembot40

    Damage Control February

    I wrote a long post last week and forgot to hit upload. Last week was XT weights, CF, TTM, PP, and R'e S'e. We had two great days of biking this weekend. I've tweaked my shoulder, so I'm not working out this morning. We're doing GS's this week. I'm not sure what cardio's I'll fill in with...
  11. Fembot40

    Damage Control February

    Wow, everyone is kicking it up a notch with their workouts! Way to get through this winter! :) This week has been RWH and ICE mish mosh. Yesterday was ICE BC in the a.m. and XT BS biceps with DS (he used 20's for the concentration curls and 15's for the rest :) ) and PP (premix of 40 min) in...
  12. Fembot40

    Damage Control February

    Thursday was ICE CLB and BS triceps in the a.m. and STS M1D3 legs in the p.m. My lower body was so sore all day Friday! Friday was ICE MT (I LOVE this workout!!) and XT BS chest with DS. Saturday was a three mile snowshoe through our local park and Sunday was LIHI CST. I am starting to...
  13. Fembot40

    Damage Control February

    Good morning Ladies! :) Today will be a cardio (maybe CF) in the a.m. and XT BS b&t in the evening with DH. I think DS and I will do MM triceps today. Yesterday was XT CLB premix of just the weight work and BC legs only premix. We did manage an afternoon bike ride on Monday, so I was really...
  14. Fembot40

    Damage Control February

    I hope you all had a great weekend! :) Friday was FT, Saturday was a rest day and Sunday was a 39 mile ride. This morning DH and I did XT BS c/b/s and abs. DS and I are about to do MM biceps. Depending on if DH gets picked for jury duty today, we may get another bike ride in this afternoon...
  15. Fembot40

    Damage Control January!!!

    Oh my, GS is kicking my butt this week! DH and I are so sore, every morning we ask each other, "what are we training for"? We did all three workouts in three days and upped our weights. DS and I are still doing one body part per day, and yesterday we did the biceps from LIHI, and that section...
  16. Fembot40

    Damage Control January!!!

    Today is a rest day/work day. We'll be doing GS this coming week, so I'm going to do follow the other workouts that are in that series for the week. We are not supposed to get any snow from this storm, which is a huge relief. I hope the rest of you aren't clobbered by it. Diana, sounds like...
  17. Fembot40

    Damage Control January!!!

    Saturday was RWH LIHI legs with DH, he about died. Sunday was XT CBS and abs. This morning was XT legs w/ barre and XT BS chest only. It's an XT week. Tonight will be Ride and tomorrow will be XT B&T. Wednesday will be CLB. Beth, I love Imax 3, haven't done it in a long time. DS and I did...
  18. Fembot40

    Damage Control January!!!

    We finished STS on Wednesday! I'm so happy DH stuck through to the end, he really enjoyed it. We're going to do a few weeks of XT, GS and RWH and then to another round of STS. Yesterday was ICE CLB BB and MM shoulders. I really enjoyed the shoulder section. Last night was PP with DH. This...
  19. Fembot40

    Damage Control January!!!

    Sorry I've been MIA. Saturday was a rest day (long work day), Sunday was M3D 34 (?) C&B. Yesterday was XT Ride and ICE MM back. Today will be ICE LIS and a MM, either biceps or triceps. DS is doing really well so far with the MM's. I love that there is a premix of WU, MM, and stretch. They...
  20. Fembot40

    Damage Control January!!!

    Yesterday was M3D33 in the a.m. with DH (I could really get used to him being home) and Yoga Relax in the p.m. I had a belly ache from all the laughing. His dancer pose looked like a weather vane, poor guy doesn't have great balance. This morning was M3D32 plyo legs and SJ&P abs. We're...
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