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LOL. No. But I live near a large number of them, many grow the grapes on contract for wineries. This one has miles and miles of service roads plus the country road runs right through it. I used to run there, the hills at the vineyard and KB took me down for the count. :( Yes. Rowan is a...

Happy Weekend Warriors! Whatever you do, Cathy, don’t try to lift the kind of weights Morningstar is lifting, she’s an Amazon Woman. She is THE quintessential WARRIOR WOMAN. So, uh, Morningstar, did you try Ctrl-Z ? Sometimes if you go up to the tool bar and click on the down arrow instead...

Hi Beautiful Warrior Women! Cathy – Has Nick played against any of the boys he will be going to school with, other than the boy from the tournament. Boys remember their opponents too. I wonder if the school will allow Nick to stay for the day and shadow someone??? Hey, I used to be involved...

Just rolled in... ....and I'm dashing in here to - (seriously, Janis, am I EVER wrong?) Nope, MIAR Did you, by any chance, chase your fudgicles down with espresso vodka? And NO tattoos for me baby. ROFLMA:D:D:D Do you guys know what Janis did for me for my birthday? She picked out a...

Happy Tuesday Warriors! Here is the url from the end of last week's thread: http://cathe.com/forum/showthread.php?t=280447&page=9 Kimberly – I’d have to agree, a 50 minute walk at 9-12 incline IS a pretty solid workout, especially following a day of snow shoeing. That sounds like a lot of...

MJ – What sort of rotation did you come up with? I was thinking maybe a couple of total body workouts a week is all you need right now and toss in a few cardios – step, couch to 5k, tennis or whatever you have time for, then you can build from there. Congrats on the Seahawks win. :) Yes...

(kadet) Kim – When you researched Zumba, what did you learn? Will it provide a good cardio workout, or is just for fun, fun, fun. I think being a step junkie is great. I am still trying to learn it, it takes a lot of left brain/right brain work and forward/backward depth perception. Really...

Jenn – Welcome! Happy you joined us. We’ll have to commiserate about 13 year olds. Gayle –The stadium stairs are impressive, I can’t believe you followed up that workout with Gym Style legs this morning. Congrats on the improvement with swimming. I recently heard a great by Benjamin...

Hey Workout Warriors! What an amazing group that has assembled, we have runners, cyclists, marathoners, triathletes, tennis players, steppers...and the most awe inspiring of all - early risers! I admire all of you who wake early to get your workout in. Midget Dog - what kind of dogs do...

Bwhahahah. Amen to that sista. (now just where did you want that tatooed?! :D:D:D:D:D)

Yep - I agree. My iliopsoas and shoulder agree too.

Hi Warriors! Thanks, MJ, for starting the thread and putting a notice in OD. Today I started my fourth round of STS, I followed disc one with Medicine Ball Abs. Hey, Cathy I tried to get my son to do the partner abs. I got the "are you joking" look. lol. After STS and Abs I hiked around in...

That was fantastic! Thanks for sharing it with us Cathe.

Happy Birthday, Birthday Girl! Have a wonderful day and another 40 years full of pleasure, fun, friendship and fitness. (I hope you have a great run home from work too!):D

Hi Ladies It is probably a good idea to put our check-in on hiatus. I have hardly been on the computer let alone the Cathe Forum page in a couple of weeks, I am really trying to not sit. Cathy - please feel free to email me when you are ready to begin STS in January. I'll likely be ready...

Hi Everyone! Mega-apologies for being out of touch. I really do not know where all the time went. Puppy, puppy, puppy, to be sure, and then my dh's birthday and the older boys being home for the weekend, plus physio therapy, errands, veterinarian etc. etc. Right now I am solely focusing...

Hi Everyone! Between the lingering cough from this cold, hormone related insomnia, and my new puppy - I am really low on sleep. Combine lack of sleep with preparing for my son's 21st birthday (a 10 course Indian meal), plus bringing the puppy home, and what you get is - I haven't exercised -at...

Hi Everyone I have had a cold the last few days. I occasionally get injured, but I am rarely sick - coughing, sore throat, chills, insomnia... ugh. Heather - the PT just has me doing some simple iliopsoas/piriformis stretches, and slow, controlled, isolated muscle leg lifts. Easy stuff. I...

Happy September Warriors! Today I did Gym style legs, again. I did it on Monday too. It left me winded at times...that's how out of shape I am! On Monday I am considering starting STS to build a muscle base so I can start doing some cardio workouts and hopefully embrace the new workouts...

Hi Everyone I can't believe it's Wednesday already! My appt with the physio, last Friday, went very well. I have some structural anomalies that likely played a huge part in my injury. We are going to work on stretching out the illio-psoas and strengthening the gluteal medialis. This is...