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Today was a rest day for weight lifting for me, and I only got a short walk in (about 1 1/2 miles). Mondays are usually pretty much my off day. I always do my stretches right before bed so I can do them on the bed. For some reason my low back digs into the floor when I stretch lying on my...

Today I took a 2-mile walk. I'm trying to get as many walks in as possible while the weather will still permit it. I will also lift weights later this evening (chest, shoulders, & triceps tonight). Katie, Low Max is the only video I have from the low impact series so far. I almost got Cardio...

Lisa, I'm sorry you had a bad experience. I'm leery of chiropractors after my experience, and I certainly will not go back to the one I was going to. Unfortunately, I've had bad experiences with other types of practitioners as well. But like you, I've also found some great ones. Today I...

The lumbar disc issue is definitely genetics in my case. My mother had back surgery around the same age as me. I'm sure my sedentary desk job and being overweight didn't help either. But my sister, who is not overweight, has had back problems as well. Lisa, no one could figure out what was...

Thank you Cendrine for starting this check in! I am new to Cathe. I knew of her, but have never done any of her workouts until now. I found her while looking for challenging low-impact workouts, and boy did she deliver! I did Low Max intervals 1-4 last night, and I was amazed I made it...