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  1. lsa40

    Exerciers with physical health challenges new check in

    Cendrine, I have never had or even heard of kiwi berries. They sound yummy! Katie, I'd love the link to the youtube video when it's available! I would be very uncomfortable if I was on the news. I try to avoid even having my name in the paper, but I'm a total introvert :) I'm sure you were...
  2. lsa40

    Exerciers with physical health challenges new check in

    Today I did Lean Legs & Abs. I used 8 lb. weights, but I should have used higher weights for the leg portion. I also took a walk earlier. It looks like I'll have nice weather this week so I can get some more walks in.
  3. lsa40

    Exerciers with physical health challenges new check in

    Katie, I was thinking that too - that the news segment might put an end to your "private" classes. Hopefully you can still get some during slow times. Yesterday I did STS disc 28. Today was yard work day. I was able to put tree tanglefoot (a non-toxic sticky substance) on my apple tree to...
  4. lsa40

    Exerciers with physical health challenges new check in

    Today I decided to start trying out some new (old) Cathe videos, so I did Step Works. I also did Ab Hits #1. Cendrine, I would have never thought that I would be motivated by a challenge, but a challenge does seem to get me going. I came in 9th (out of maybe less than 30 people) in the...
  5. lsa40

    Exerciers with physical health challenges new check in

    Today I did STS disc 30 and Step Moves. I am hoping to get on a fitness challenge team at my work. It's a 100-day step-counting challenge I think. I already did a smaller scale stair-climbing challenge. Katie, how exciting to be on a news segment! I'm sure you'll do great! I am so happy...
  6. lsa40

    Exerciers with physical health challenges new check in

    Yesterday I did Butts & Guts, and today I did Party Rockin' Step 2. It snowed here today. It melted as soon as it stopped snowing, but everyone was complaining about it. I seem to be the only one where I live who complains about the heat, lol.
  7. lsa40

    Exerciers with physical health challenges new check in

    Cendrine, columbines and lupines remind me of my mother's garden when I was a kid. So pretty! Yesterday I did Step Blast, and today I did STS disc 28 and took a walk. Today was probably the last good walking weather day for a while.
  8. lsa40

    Exerciers with physical health challenges new check in

    Today I took a long walk (it was so nice out!) and did STS disc 27. My calves are still sore from Gym Style Legs, and I didn't even use any weight for the calf exercises.
  9. lsa40

    Exerciers with physical health challenges new check in

    Today I did Low Max (step combos only premix) and Weights & Plates Abs. My calves and hamstrings are still a little sore from yesterday, but not too bad. I also got a short walk in since it was really nice out. I checked out some videos of antigravity yoga and airbarre. That looks so fun!
  10. lsa40

    Exerciers with physical health challenges new check in

    Today I did Gym Style Legs. I also took a nice long walk after work. Katie, it sounds like the place where you take your classes is pretty awesome, and it's really working for you. I think you've made the right choice, even though it's a hard one. With individualized attention from time to...
  11. lsa40

    Exerciers with physical health challenges new check in

    Today I did Low Max Intervals 1-4 Premix. Cendrine, that's great that you were able to make your baskets finally! Katie, that's so cool that you could watch your son's game on TV. I hope he has a great game this weekend!
  12. lsa40

    Exerciers with physical health challenges new check in

    I did not do yard work this weekend. My boyfriend wants to help, and he's not available until next weekend. That's OK; I'm in no hurry. I did start my peppers though. Yesterday I was exhausted again, so I pushed STS off until today. I did disc 25 again, and I took a half-hour walk. The...
  13. lsa40

    Exerciers with physical health challenges new check in

    Today I did Low Impact Step and No Equipment Abs. I guess the weather is supposed to be nice tomorrow, so I will probably try to do some yard work. I also need to get peppers started for my garden. I can relate to not being excited about cleaning, Katie. I'll probably put it off until Sunday.
  14. lsa40

    Exerciers with physical health challenges new check in

    Today I did STS disc 27 too, Katie! I also did party Rockin' Step 1. I have been noticing a serious imbalance in my tricep strength. My left side is significantly weaker than the right side. I threw some extra reps on the left side after I finished the right side today. I think I will have...
  15. lsa40

    Exerciers with physical health challenges new check in

    Today I did Rhythmic Step. I used to hop in the car to go get sweets, but that's how I ended up over 100 lbs. overweight! Now I only buy food once a week and just eat what I have in the house. Before I didn't regularly go food shopping, so that was a big problem. I would frequently go get...
  16. lsa40

    Exerciers with physical health challenges new check in

    Today I did Pyramid Lower Body instead of STS. That was a great workout! I hope you had a good Easter weekend too. I didn't do much for Easter. I mostly just spent the day cleaning. I'm on a diet break, so I had some sweets. I remembered that I have no self-control around cupcakes. At...
  17. lsa40

    Exerciers with physical health challenges new check in

    I swear my neighbors care more about their lawns than their health. One of them had her windows open all day so the spray could blow into her house. And it smells terrible. I did Athletic Step today. I originally had STS scheduled to start back up on Friday, but when I postponed everything a...
  18. lsa40

    Exerciers with physical health challenges new check in

    I went for a short walk today, but I almost didn't because almost all of my neighbors had their lawns sprayed this morning and it was very windy. So I waited until the end of the day. I also did the low-intensity step cardio from 4 Day Split. Your STS compromise sounds like a good one. Those...
  19. lsa40

    Exerciers with physical health challenges new check in

    Thanks! It is nice to see an improvement. Today I did Step Moves and took a short walk. The weather was beautiful, so I had to get outside for a little bit. Tomorrow is supposed to be nice during the day, so I'll have to try to sneak in a lunchtime walk. How did the shorter version of STS go?
  20. lsa40

    Exerciers with physical health challenges new check in

    The road trip video was an all cardio interval workout (but not super high-intensity intervals) with no weights. Today I did RWH Low Impact 2 with Bonus Abs 2. It's been forever since I did RWH, and I did much better than I remember doing before. I didn't really need any breaks, but I took...
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