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WED hello ladies .. DOMS: quads, hammies and bis from heavy weights - the GGT was awesome .. we had about 16 people there .. large crowd .. VBFF had a large time!! lots of gifts .. mostly stuff to make summer drinks by her pool ...:p :cool: .. she had MORE than enough to make her b-day...

TUE Hey Ladies .. Did ZWOW 69 last night .. a good intro back into working out after 2 weeks off - DOMS: CORE .. eeeouch! Today i went to CC and did heavy weights circuit (mine) - tonight is GGT for BFF - gonna have a crowd - lots of loud girlies cutting up - but thinking that is good...

MON Hey girls .. well FINALLY I DID have relaxing weekend - I kinda shut the world away and it worked!! LOLOL :cool: My tummy feels better and I was able to eat this weekend :D woot woot! Today will be the first day back to exercise .. just didnt have it in my this weekend .. tonight I am...

TGIF Morning girls - I didnt workout again .. this week is just a wash out - I was able to eat last night :) and feeling a bit better today (knock on wood) ..hoping tmrw I will feel up to a workout - it will be tuff tho - Wendy - so glad the training is going well and you are loving your...

THURS Hey girls - have had RUFF week - no exercise to report - have not eaten enough to muster up the energy and body still rebelling on me!! :( :mad: hoping and praying that things change for the better SOON! Di - saw the pics on FB .. congrats to Jerod!!! :D you still have not heard...

TUE Morning Ladies ... Morning off to rocky start ... :( ... seems to be the norm now :mad: No exercise to report I was simply TOO exhausted ... I finally ate good yesterday:) ... then after this morning tummy back to knots and not fairing too well :( :mad: Today I am planning on working...

MON Hello Ladies .. sorry i have been MIA - but I was on a cruise to the BAHAMAS :eek: :cool: a MUCH needed time to DESTRESS a bit ... it was WONDERFUL .... lots of food, sun, and mainly CABS!! :D:D :cool::cool::cool: there was no such word as "diet" (although i didnt eat that much but DH...

TUE Ended up heavy weight and mish mosh of free weights at lunch - then ZWOW # 65 after work - eeeeouchawowwow on the buttocks!!! great workout tho! was able to get home and ride the babies before the storms hit - last night was HORRIBLE .. I was up since 3:00 am this morning .. :mad: had...

MONDAY Monday morning already - Well - weekend basically sucked @$$ again - the dark cloud of BS and stress :(:( my stomach is in knots - and staying upset - my heart cant stop racing and hands shaking - FRI night was bad - we even went to the beach and that didnt help - SAT was a bit better...

THURS Morning Ladies .. OK ... so ystdy was errands at lunch - then last night was p90x3 CVX .. LOVE that workout .. it always takes me by surprise .. lol!! Had a friend join me .. she actually liked it - said Tony was silly but she like the workout .. and she is not one that likes working...

WED Well - I did p90x3 pilates ystdy - as expected .. it tore my butt n core up!! eeeouch!!! then after work I did ZWOW #15 - eeeeooouch .. results: BUTT major BUTT DOMS!!! :confused: it hurts to cross my freaking legs!!!! eeeouch .. also have core DOMS .. but the BUTT is overuling the core ...

I like the combo multi-function workouts - metabolic workouts - using combo moves w/weights - cardio - and body weight exercises .. I would love to see some shorter workouts too!!!

TUE Hey - had a good weekend .. but ystdy was a nightmare .. ongoing BS DRAMA and DH reaction to it is killing me .. not a good day at all .. had heart palpatations .. face was tingling ... the works .. then last night all H## broke loose again .. DH doesnt know how to "discuss" like an adult...

TGIF - AND GOOD FRIDAY .. and of course I am working .. well I graduated my Leadership class .. was a nice night .. the year went by fast! It is a nasty day out today - raining and to rain all day all night and of couse into my Saturday :mad: I was so hoping to spend the day relaxing outside...

THURS Morning Ladies .. ysty was another VERY RUFF emotionally challenging day for me - :( - had to do some more deep breathing stuff - and I went to CC at lunch and did hard heavy weight workout - it was TUFF - then after work I did ZWOW #38 Sweat Shred - I tell you .. Zuzka knows how to...

WED Morning Ladies - getting in here early - b/c ystdy went to h#ll in a handbasket fast! Man I thought I was going to explode by days end - I had to go to bathroom and do some deep breathing - then fight off tears - then exercised till exhaustion - then more tears - then think I was more in...

TUE Morning Ladies .. well - I had anotehr stressfull afternoon - opted for Cathe X10 HiiT after work - did hi-lo and fatburner .. after the heavy weight stuff at lunch it was tuff w/all the weight work in the fatburner and squats and lunges .. I forgot about taht .. but it was a goodie...

MON - eeek this weekend FLEW by .. yikes!! spent entire weekend w/DN and DM .. wow we had a great time .. that kid is the BEST!!! Just a fun family weekend!!! I stayed up into wee hours both night waiting on DH .. so we could have some time to catch up .. soooo I am POOPED! Ok .. I did have...

TGIF Well - i have been cooking hamburgers and making plates all day - for Relay For Life event - we did good - 250+ plates .. $1800 - for American Cancer Society event - it was work and I smell like smoke and hamburgers .. ugh .. but only have a little over 2 hours to go for the work day and...

THURS Morning peeps - Well I had a brain fart yesterday - and decided to do TRIOMETRICS thinking ISOmetric .. HOLY CRAP .. my already FRIED legs were ON FIH-YAH .. BAD :confused::confused::confused: what was I thinking?????? then if that wasnt enough i threw on my IPOD and did my old CORE...