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Hi! I've missed you guys! Sorry to have been away so long. Yep, seems busy, busy, busy are the words nowadays! Especially with all my new *science experiments* or science *projects* as I like to call them. I can't say enough good things about home-made kombucha, kefir water, kefir milk, and...

Hi Deb, I haven't made a reservation or looked into either of these yet however -- FaithNveggies posted shuttle info in the *Fly into Daytona or Orlando* thread (I copy/pasted to make it easier). Apparently there are two of them. 1) Welcome to DOTS - Daytona Orlando Transit Services...

woHoo! cool deal, Tigger :) Looking forward to meeting you! It's very thoughtful of you to think of others regarding the hotel. I'm all set with my room and plane ticket; still hoping my PT will join me :) I'm also flying into Orlando and am going to take the Shuttle service to the...

After reading Cathe's article I decided to switch things up a bit. I was a Total Body person for a long time, then went to split Upper/Lower which I really liked. Now I'm doing a Total body, still a split upper/lower, and adding in a couple metabolic (Afterburn, Athletic Training). However, I...

I know! It's awesome the way Cathe really wants to give us what we want. And I am SO STOKED about this series!

Hi ladies, Sounds like you both have been staying on top of new and challenging workouts! I took 2 rest days last week. I also did PRS#2 (8-combo premix), Athletic Training after some Strong Curves glute work, Friday was High Reps after some glute activations, Saturday was X77...

I agree with this totally -- PiYo on it's own (unlike Cathe) is not really a well-balanced program as far as muscle groups go. However I love adding Cathe's workouts to PiYo and have found that since some of the PiYo workouts are so short it's very easy to incorporate them. I am enjoying the...

Hi all, It's been a busy week. Busy is good, though :) Monday was Burnsets Chest/Back/Shoulders plus some hip thrusts, goblet squats, cable hip rotations, and cable torso rotations. Tuesday - GS Legs and front/back band walks. Wed - HiiT 40/20 Thurs - PiYo Drench followed by GS Back...

Sorry to hear this, Toni! I haven't had children but I had that laproscopic (I believe that's what they called it) hysterectomy and recovery time had to have been easier than a c-section! It was about 4 years ago and all is well; I just don't remember much about the details. Best wishes to you!

Hey fit, fab ladies. Happy Sunday :) I continued my workout streak since I posted last (Tuesday): Wednesday was just a couple sets of thrusts, squats, hip rotations, band abductions, and hamstring roll-ins. Thursday was PiYo Buns, PiYo Strong Legs (uses the discs), and Muscle Endurance...

Hi! It's Tuesday! Weekend was very productive; harvested and weeded the garden and did a lot of cleaning. That was my workout/activity Saturday. Sunday I did BodyMax2 and subbed band walks and band abductions for the squats/lunges. (did not have time for the upper body portion) Monday was...

Happy Friday, I had another good workout week :) Wednesday morning I fasted for a health screening (all was well) but I went to Ripped class that night at the gym and then did Pilates. I've enjoyed more PiYo this week - Hardcore on the Floor was challenging; I followed it with GS Back...

I heard through the grapevine that is is your birthday -- have a FANTASTIC birthday, Nancy!

have a super duper Cathlete-style birthday! I hope your birthday is as amazing as you are! You are an exceptional talented inspiration!

Happy Sunday! Today was Muscle Endurance (thank you Heartymax; gotta admit, though, instead of the leg presses I subbed other glute exercises... reverse back extensions (where you lay your stomach on the step and then lift/lower the legs) hip thrusts, hip rotations, and abductions. Either...

Heartymax, Absolutely - you do NOT need to purchase the PiYo disc/Strength DVD set. The Cathe discs work fine. Speaking of, that's cool! I'm glad to hear you're happy with the way they slide on your Great Mats! Please enjoy Georgia for me, especially those peaches! Have a safe and fun trip...

Ooops, I need to correct myself about this morning's workout... Pi-Yo's Upper Body Define (17-18 minutes) followed by Sculpt (under 30 minutes) was a great combo. But yes, then I did STS back. Strength Intervals was earlier in the week; I added the Upper Body chapter from BodyMax2 after doing that.

Hello! I started to do Triometrics this morning but just wasn't feeling it. It's basically 3 different intensity levels of cardio; I was wanting strength. I didn't give it much of a chance before I changed workouts. Agility X (on the same disc) didn't really call out to me, either, so I...

Congratulations! I'm thrilled for you! Thank you for sharing your experience!

I tried it and liked it but I also really like SunWarrior's "Warrior Blend" of raw vegan protein. It's a great product and not as expensive (2.2 lbs for under $40). I love it in my breakfast smoothie. 100% organic and low-heat and minimally processed. As for Whey protein recently I've been...