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Hello! No workout yesterday (the dogs let us sleep until 6! I think that's a record!) so I didn't have time. Today I did PiYo Drench and finished it with GS Legs Floor work (glute tucks, stability ball hamstring roll ins, and more glute tucks). Tomorrow will only be HiiT 40/20 and then off for...

Good morning! I started my day with FlexTrain (yes it IS a blast!) and Slide and Glide since Heartymax mentioned it; I had extra time this morning so I figured a little extra would be good. It's a fun workout, too :) This past Thursday was Burnsets Upper body premix but instead of chest I...

imn2food, the NJ RT at Cathe's gym is hardwood floors; I've not been to other Destination RTs but from pictures it looks like it's usually carpet. I used to workout in a gym that had carpet flooring and it wasn't a big deal. You can always skip the fancy pivot steps :) Lots of people modify...

I use Sun Warrior Blend; it's vegan and I buy non-flavored (natural). I'm not vegan but it digests easily and the frozen fruit, kefir milk, and kefir water I use flavor it nicely. It's also cold-pressed so it's nutrient dense since a heat processing doesn't kill the nutrients. No artificial...

Looking forward to meeting you both! I'm flying into Orlando and then taking the Do Shuttle bus (I hope -- I still need to call them!) to the hotel probably arriving around 8 or so. I'm sure there will be a lot of Cathletes in the hotel lobby Thursday -- see you then!

I've only been to one; it was NJ last year... just so much fun! All I can say for sure is the classes are challenging but they not like doing the hardcore workouts that we do at home in a one-right-after-the-other style. It's more about connecting with fellow fitness and Cathe lovers :) I met a...

Love the new look, and it's super-speedy; nice job! Thank you!

You can get deeper!

I'm SO looking forward to the schedule so I can figure out which outfits to wear to each class! Some work better than others :) Kymber, all the classes will be a total blast even if one of them is not your favorite at home!

Nice new format, don't you think?! This morning was S&H Shoulders and S&H Back. I added on some goblet squats and elevated back-leg lunges. I'm feeling nice and strong! Yesterday was PiYo Drench and PiYo Define Lower Body. Last week I also did HiiT 40/20 and Athletic Training, PiYo Sweat, S&H...

Hi fabulous ladies, It's Thursday and the weather has been crazy... back to mid/high 80s after high 60s/low 70s. I imagine everyone else is having the same kind of weather?! Heartymax, Thank you for skipping the final product of PRS to make time for stretching :) Wow, I can just imagine...

Good morning! So I think it's been awhile since I posted any actual workouts that I've been doing. BM2 (band walks instead of squats), S&H Triceps and Biceps -- I LOVE the grip work in that one and have trying to remember to incorporate those particular exercises regularly; it doesn't take...

Good morning, I did Sleep max today; 2nd day this week I skipped a workout but at least I was somewhat active on one of those days. And I am walking the neighborhood with my neighbor tonight so that will get me out and about. I'm just slacking on my glute work this week and I know it will be...

Heartymax, LOL! Seriously! You crack me up :) Make a deal with yourself -- buck up for a 75-minute massage and then promise yourself that you'll do the calf, pigeon, and funny deep squat for 30 seconds each after every workout. Nancy, Is this your last day of vacation? Toni, How are...

Heartymax, Since connective tissue contracts when working it is so important to stretch them. They lose elasticity as we age which is why stretching is even more important as we age so the joints aren't hindered by tight tissue. Everyone's shins muscles are stronger than their calves unless...

Heartymax, have you been stretching? the feet, calves, shins, knees, IT band, and hips - they all are connected and if not can produce and radiate pain to areas. Down dog (use a block or risers or something) or a really good calf stretch, the pigeon, and quad stretch. I hope that's all you need...

Toni! I was just thinking about you TODAY and figuring that you must have had your surgery by now and was planning to drop you a note! So glad you wrote and are doing well. Walking is great and you'll heal quickly. Looking forward to hearing more from you :)

Hi ladies, All is well here; nothing out of the ordinary to talk about. I may or may not have mentioned that I cracked my S&H DVD! Must have been those wrist curls and reverse wrist curls that gave me brute strength taking the DVD out of the case :confused: I should get my new DVDs today. I...

Heartymax, I am just so sorry to hear what you and DH have been going through. Absolutely devastating. His friend sounds like an amazing man. Praying for strength for you both. Kombucha is now offered at one of our local grocery stores in the Produce section; it used to be only health food...

Hi ladies, Hope all is well with everyone! Today was my first time ever doing S&H Triceps and Biceps even though I've had that series for a long time. I LOVE how Cathe has us do wrist curls and revers wrist curls. That will help my grip strength tremendously which will absolutely help me with...