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Craig Fear -- Pioneer Valley Nutritional Therapy. https://www.facebook.com/craigfear?fref=ts

Hi there! It's been awhile. Work is crazy (and honestly somewhat frustrating) but I won't complain. I'm glad I've been able to blow off the aggravation and focus on what's really important in life. I've always been high-anxiety and finally am learning to just let go of stuff :) Somethings are...

Hi Nancy, Way to go following the RWH rotation! Feeling tighter and leaner is such a good feeling :) Seems everyone has been so busy! I'm still on the waiting list for the Cathe RT and I have doubts that I'll get in; it might be June before I'm even contacted based on other people's experince...

Hi Ladies, Sorry I've been MIA for so long! Just super busy. I've been active and my back is better (again). Thank you for the well-wishes on my back :) I think that if I do Rug Doctor and vacuum it won't be after doing a back workout! But you're right; this time Craig can do it all. He's having...

Great idea and a great cause -- love it!

Hello! It's been a long time; I missed you fabulous ladies! Lots going on at work and at home. I'm staying active but that's about it. Cleaning for sure. MAJOR cleaning coming up (even rug doctoring the carpets - again) because of Craig's annual Superbowl party. About my back ... It finally...

Nancy, How is your cough?!

Stacie! Just have to tell you that today I tried XT Chest/Shoulders/Back -- LOVED it! Yesterday ended up being a rest day; I slept late (oops) and enjoyed every minute of it. Have a great day and weekend, everyone! TGIF!

I'ts just too hard to narrow it down so I won't -- monthly I find myself reaching for HiiT 40/20, BodyMax2 step portions (I do band walks instead of squats/lunges), Intensity Step portion, and PRS#2. I did Pedal Power premix#3 a few weeks ago and forgot how much I loved it; I'm generally not...

Stacie, What a fantastic idea about writing an app for tracking weights, and you are SO right - the premixes do change the weight selection! Sounds like it would be a fun hobby, too :) I'm glad you were able to do some Bis and Tris. You have encouraged me to spice up my workouts; I will schedule...

Happy New Year, everyone! January 1st was the first time I was able to bust out RWH upper body workouts; I did Ba/Bi/Shoulders AND Ch/Tri/Shoulders (minus the chest and only 2 set premix of ba/bi/sh). LOVE THESE WORKOUTS, of course! I had been on "light duty" just when I received the workouts...

Hi everyone! Guess what day it is?! (haha) The new year is going well; thankful for my health and many blessings. How about for you all? Nothing exciting going on personally which is fine with me. I'm okay with being boring :) We've had freezing temps the last couple of days but that is to be...

Happy new year to all! Did anyone go out or do anything different? We usually go to a friends house and play games but we stayed in this year. We watched a movie (Identity Thief -- it was cute). I ended up with a wicked headache so I went to bed at 10. New Year's day we started the new year...

Feel better really soon, Nancy! So glad your bracelets were a hit :) And thank you; I was incredibly touched and surprised at the great lengths he went through to get me something so thoughtful and generous. What's funny is the other day I couldn't find him anywhere in the house -- and we don't...

I love Sun Warrior Vegan protein Blend; it's a complete protein - no dairy or soy, & minimally procesed. I like the non-flavored since I flavor it with frozen fruit and also make it with kefir milk, kombucha, and lately some bone broth (which is barely noticable). Plus, it is affordable - about...

Happy belated Chrsitmas and Happy early New year! We had a very nice Christmas; nothing big... just went to my dad's for fruitcake (and I had a pumpkin beer with it). I guess that's an advantage of not having a lot of family; it was just the 3 of us. No big meal to deal with or running around...

Hi all, Sunday I did a Pedal Power premix; it felt good to get my sweat on and get on the bike... I'm not a huge spinning fan but I am glad I have the bike :) Monday I slept late; the rest felt good. Last night I iced my tail bone and laid flat while I watched TV after dinner; this morning I...

Hi there, I've been icing my back for 2 days now (just one more day of ice to go before I can switch to some heat according to my PT) and had a massage yesterday. My back is starting to feel better. I'm trying to be thankful that it's just a muscular strain -- obviously there are much more...

Good morning and Happy Friday! I woke up and couldn't fall back asleep so I'm just staying up. I'm nice and busy at work now (yay!) so I'll get to work nice and early. It's always been feast or famine in the publishing business (drug information). I finally got my RWH DVDs (Thursday) however I...

Hi ladies! I still don't have the RWH DVDs; seems like it's taking longer than usual. 'Tis the season I guess :) It doesn't look like I'll get the DVDs until Thursday although the estimated delivery date was supposed to be Tuesday (but I was expecting Monday) but they didn't make it. When I...