Search results

My PITA was not as daunting as first imagined!! Yayyy. So today was Cathe Live, Let’s Talk Legs, or Legs Are Talking. Anywho the Live that you posted, Lisa. What a great workout! Loved it. Thanks for the heads up! It was great! That’s pretty much it. The air is still crappy, but there is snow in...

Thanks for posting. I have been looking for something new. This looks great!

We’re forecasting snow this week. I’m going to give that Cathe Live a whirl. Sounds like a good one. Super busy this week, with “stuff” that is just headache inducing. In other words, a PITA. My workouts may be spotty at best. But, I will be reading about your adventures. Take care, some days...

Rock on, Tom! Keep doing what you’re doing! Sent from my iPhone using Tapatalk

Love this is us! Sent from my iPhone using Tapatalk

I'm not specifically doing the Keto diet. But, I have given up most carbs. On a rare occasion I will have something, but never wheat. Maybe a little quinoa (but I think it's a seed) I feel great, and I'm not thinking about food all the time.

Still doing STS and Tracie Long. Tracie is one of those that you need to do 3-4 times, until you figure out what she's doing. Little of this, then moving on to a little of that. Like I said, it's a 3-4 timer. Yesterday was STS Plyo Legs. I forgot how good these are. Definitely a cardio leg...

Hi all! Good to hear you’re doing better, Tom. I usually don’t workout on Sunday. Do my six days, and take Sunday off. But, the ox is in the mire, so to speak. Today is Shovel Max. Second time this year, I’ve had to pull out this workout. Heavy wet snow. That’s all for me! Take care. Sent from...

Tom, I feel your pain with your dog. Growing up we had a female toy poodle. She was so cute. "Batshit crazy," is putting it mildly. There was a tiny little dog living next door, and the damn thing jumped our 6 ft fence to get at our female. After two litters, my parents "fixed" the problem. Good...

Hey guys! Been missing in action. Lots going on right now. Tomorrow I’m taking one of my 8 year old golden boys to be neutered. Vet told me something going on, just not sure what. Seriously? So now my pup needs to lose his parts. He’s such a good doggie. Been giving Mark Lauren a rest. Doing...

Good idea, to get the workout done. I had to do Shovel Max, yesterday. The candy situation sounds familiar. I now have a bunch of cookies that will need to go to the freezer. That’s after the kids took a bunch home. If I don’t get them out of sight, every time I walk by, I grab a cookie. One of...

Oh Lisa, I feel your pain! There is nothing on this planet that would make me even consider shopping on Black Friday. Especially WalMart. They show up at WalMart in their pajamas. That’s a good day. Can’t imagine what Black Friday would be. Too painful to think about. Amazon is as crazy as I get...

Happy Thanksgiving Friends!! Sent from my iPhone using Tapatalk

Happy Thanksgiving to all! My week has been the usual workouts. Starting Meso 3, not so sure I want to go there. The workouts are long, and I may just go to Gym Style, or just my own. Meso 2 is still my favorite. That’s about all. Be safe, and have a great four days. Couple of the kids and...

I've done the same. Dropped all grains. No bloating etc. Yes, this!

My IF program was different than what's mentioned here. I didn't fast everyday. I fasted two days a week, 24 hours. So, Monday I had breakfast, then fasted until Tuesday breakfast. Tuesday and Wednesday, I ate what I wanted, but I do tend to eat clean. I also have a gluten sensitivity. Thursday...

I too hope it's a temporary thing, Tom. Oh my, take care. Today was the last workout of meso 2. Back and Biceps. Got it done, and uneventful. Cold day today. I dislike Winter. I'm done already, and it has even hit yet. Yuck!

Oh Tom, no envy here. Screening three year olds. Oh my!! My kids loved the Dentist. Thought the chair was a rocket ship. Laughing here Lisa. Your three year old sounds like one of mine. The minute that mirror went in her mouth, she became the jaws of life. It's all funny now. I'm sure the whole...

I was MIA today. By the time I got all my chores and running around done, I was done! Maybe tomorrow. See ya all then! Sent from my iPhone using Tapatalk