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Regular plates (1" opening) work fine-----not for Olympic size plates. Being able to change hand position can reduce stress on tendons/joints (shoulders can really benefit). It can also help work muscles at slightly different angles. Of course, most of these positions can be achieved by using...

Mine is scheduled to arrive on Tuesday!! After much debate, I ordered pink. It reminds me of pepto-bismo :p I ordered the T-gripp travel set also but it won't get here until August.