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Good Morning Everyone, I took a rest day yesterday. Today I did Xtrain bi's/tri's burnsets and added on 2023 videos jump rope 11 minute workout. That was a good workout. Great to see us all getting in our fitness! See you tomorrow.

Good Monday Morning Everyone, Today I did a mix of 2023 Videos - Killer Legs (I didn't do the last combo) so it was about 35 minutes. I added on Boho Beautiful yoga for 20 minutes which was a really deep stretch. Have a great day ladies.

Starting us off today...

Enjoy your rest day(s) everyone! Today I did STS Meso 2 for chest/shoulders/triceps. I pared the workout down to about 40 minutes as it's long and I am short on time as I have to get into the office. Have a wonderful day ladies.

Good Saturday Morning Everyone, Today I managed a short Cathe Live Leg Express workout for 36 minutes. It's the one wear Cathe is dressed like Good & Plenty candy. It was fast, a sweatfest and finished with challenging ball work for legs. So nice to see us all getting in our workouts...

Good Morning Everyone, Today I did a mix of Boho Beautiful yoga for 30 minutes (more of a stretch). I added on 2.0 biceps premix for 20 minutes - 1 set no repeats. Nice mash up this morning Linda! I hope you had fun. Great workouts from you both yesterday, Annette and Nora! Have a great...

Good Thursday Morning Friends, Today I did another Cathe Live - PHA Supersets 2 for just under 50 minutes. I haven't done this one before. It was good. No repeats. Phew. I added on a challenging 10 minute Boho Beautiful pilates workout. I'm sweating. What a workout today Linda! The variety is...

Good Morning Everyone, I am back at it this morning. Thank goodness. Today I did the most recent Cathe Live - cardio sculpt for 49 minutes. I loved it and I'm sweating. Nice mash up this morning Linda! Have a great day ladies.

Good Friday Morning Everyone, Today I did Hard Strikes, the whole thing except the stretch at the end. I will do my own stretch. It was 45 minutes of fun! Love your mish mosh this morning Linda - especially the jump rope. Have a great day friends. I am heading to Ottawa again for the long...

Linda - I forgot to acknowledge your comment about your doggo. I know we will all bear any expense for our pets but it does get expensive. I hope your dog is, otherwise, doing well.

Good Morning Everyone, Today I did another Cathe Live for 48 minutes - Hiit That Upper Body. It was good! I just love your intentionality with your workouts Linda. You always have an interesting mix to keep it fresh. Nora - I hope you are able to get in a workout today! Annette - Sounds...

Good Morning Everyone, Today I did a Cathe Live - legs with a side dish of shoulders. I've done this one before. It's good and I tend to go a bit heavier in weights. It was 42 minutes. Nice mash up again this morning Linda! My dog is heading towards 12 years old and is having lots of physical...

Good Morning Everyone, Today I am taking a rest day. I was up in the night (our dog isn't doing so well) so am feeling too tired. Enjoy your workouts today ladies. Nora - my toe has healed but is still a tiny bit puffy - likely reinjured from pressure. I can work out on it now. It was great...

Good Morning Everyone, Today was more of a rest day. I did Boho Beautiful - yoga stretch for 35 minutes and added on a 15 minute Boho Beautiful meditation. Great workout this morning Linda! Lots of cardio! Nora - I hope you are feeling better! Annette - no doubt you are rested and ready...

Good Morning Everyone, Today I did a mix of an old Cathe Live for Upper Body - 4 rounds with cardio at the front of each round. It was good and 45 minutes. I added on 15 minutes of Boho Beautiful Pilates. I'm not working until 1pm today so it's a welcomed leisurely morning for me. Have a...

Good Saturday Morning Everyone, I had an easier day yesterday so was able to get in a workout this morning. I opted for 35 minutes of a Caroline Girvan tabata workout. It was so good. 4 sets of each move to keep things moving and interesting. I will do my own stretch. Nora - I'm sorry to read...

Starting us off this morning...

Good Morning Everyone, Today I did Cathe's latest live for lower body. It was 47 minutes. Nice mash up this morning Linda. Nora - I noticed you changed your workout - no Kaleigh Cohen yesterday. How was Kelly? I should really check out her workouts. Have a great day everyone.

Good Morning Everyone, I worked out yesterday. I did a Boho Beautiful 40 minutes workout - not quite yoga, not quite pilates but my abs hurt today. Today I did an STS Meso 2 workout for chest/shoulders and triceps for 43 minutes. I added on 2.0 abs for 10 minutes. Nice longer workout today...

Good Tuesday Morning Everyone, I took a rest day yesterday. It was nice to see us all getting 'er done! Nice mix today Linda! Today I did PHA 2 (I think) from one of Cathe's later series - red and black bottoms, black shirt. What is that brand she is wearing? I don't know the symbol on the...