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Good Morning Everyone, Today I did a longer workout - about 40 minutes of Caroline G. Epic lower body. I will do my own stretch now. Linda - what's Unilateral fit? long workout in the can already! yeah. Waves to Nora and Annette. Have a great day and enjoy your workouts.

Good Morning Everyone, I almost didn't work out this morning. I managed 30 minutes of a Cathe Live Metabolic workout. I am just dragging so did what I could. Great workout yesterday, Nora! Thanks for starting us off. You got in some serious fitness time. Linda - I feel ya' about your...

Good Morning Everyone, Sorry about that mix up yesterday Linda. When I post the first thread of "getting us started", I always refresh before posting - just in case. Somehow, I didn't see you had also started a thread. I'm sorry about that. BTW - nice workout mix today! Enjoy your rest weekend...

Good Morning Everyone, Today I did Lite Stacked Lower Body for 39 minutes. I lifted heavier than Cathe for the most part. It was tough. So nice to see everyone checking in their workouts yesterday. Nora - thanks for the reply about how you loved more and more dogs over the life span. It...

Getting us started...

Good Morning Everyone, Thank you for your supportive messages. It means so much to me. It's a rough week for us all here. Maisy was just such a great dog (like most dogs) and we miss her dearly. My youngest DD and I had a lovely day yesterday touring around Niagara-on-the-Lake, just to get away...

Good Morning Everyone, Today I worked out very early as I've been up since 4:30ish (dog). I am tired. I managed 45 minutes of 2.0 Upper Body 1. I didn't feel like working my shoulders. Linda - I hope you are able to get in some workouts this week Have a wonderful day everyone.

Getting us started...

Good Morning Everyone, I took a rest day yesterday. Today I did Cathe's latest live for 36 minutes and added on Caroline G. bodyweight legs for 10 minutes. Thanks for the kind words about my doggo. It's all going down tomorrow at 5pm. It's time. Linda - you're not on FB? Any social media...

Good Morning Linda! And Everyone :), Linda - have you been getting in any workouts lately? I hope Jack is doing all right. We've made the sad but necessary decision to put our dog "to sleep" on Monday afternoon. She's not living, just surviving and we've needed the neighbours to point this out...

Yeahhhh!!!! Linda! So happy to see you starting us off :). Thank you. Good Thursday Morning friends. Today I did 2.0 Giant Sets Total Body for 51 minutes. It was tough. Wow. Linda - I hope you are fitting in some shorter or lighter workouts, when possible Annette - I saw the waterfall pic...

Good Wednesday Morning Everyone, Today I am taking a rest day. It's been over a week so I decided to just read this morning. It's so nice seeing us all checking in yesterday! Annette - you are enjoying your vacation and getting in some exercise! Nora - today is another day to get in your...

Good Tuesday Morning Everyone, I forgot Annette was on vacation. I think in the past she would often try to fit in a workout while away. I hope you are enjoying yourself, Annette. Today I did a Boho Beautiful yoga workout for 35 minutes and added on a BB meditation for 17 minutes. Nora - so...

Good Morning Everyone, Today I did another Cathe Live - 30 moves of upper body for 49 minutes. Gawwd I love Cathe. No one gets me excited to move my body like Cathe. I will do my own extended stretch. Linda - I hope you slept all right and your dog is having a good morning. Have a wonderful...

Good Morning Everyone, I wasn't going to work out today as my eldest DD and her BF are visiting but I managed another weekend workout. Today I did STS Meso 3 for plyo legs week 4. It was 49 minutes. Easy at first and then gets tougher and tougher. At one point the sweat shape on Cathe's shirt...

Good Saturday Morning Everyone, I was able to fit in a workout this morning. Sometimes the stars align for me on Saturday mornings. I did Cathe's latest live (no cool down) and added on 15 minutes of a Movement Parallels Life workout. I only planned to do the warm-up on Cathe's latest live but...

Starting us all off this morning....

Good Morning Everyone, Today I did 45 minutes of Boho Beautiful yoga. I just love this site (and they are Canadian!!). Another great mash-up today Linda. Sorry to read about your dog. It's hard to see our dogs aging and declining in health. My dog is having similar issues. We have to carry...

Good Morning Everyone, Today I did a Cathe Live - Athletic something or other for 53 minutes. I've done this one before. It's good. I added on 3 rounds of wide legged squats with heavy weights. I will do my own longer stretch now. I'm tired. I have been up every day around 4am (and earlier like...

Starting us all off this morning...