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Good Morning Everyone, Today I did more CG - her Iron Program but from the app for shoulders, triceps and biceps. It was about an hour all in. I will do my own stretch. CG helps me go much heavier e.g. 25 pounds for biceps, 35's for chest (I would try 40's but one of my 40's is in Ottawa with...

Good Morning Everyone, Today I did a mix of CG for 40 minutes total body weights and added on Cathe's CF Plyo Tabata for 4 minutes. I will do my own stretch now. We used to have Sam's here but they closed down years ago. I have never experienced it. I am curious about Trader Joe's. Seems like...

Good Morning Everyone, Rest weekend for me which is very unusual but there's too much going on. I'm also beat from a wedding last evening (it poured rain for the first 2 hours. My hair was ruined but I loved sitting in clear raincoats and being outside in a huge garden while it rained. It was...

Good Morning Everyone, Today I did more CG for legs - 35 minutes. I added on 10 minutes of 2.0 for triceps and 5 minutes of CG push-ups/dips. I was stretching in between sets. Linda - nice workout! I have the fit tower and bought it from Cathe's site years ago so it didn't come with those...

Good Morning Everyone, Today I did BB yoga for 45 minutes. It was more of a good stretch. Wowza on your workout yesterday (and today) Linda. You walked, skiied, rowed :) Great to see us all checking in yesterday. Annette - sounds like you enjoyed the pool! Have a great day everyone.

Good Morning Everyone, Today I did more CG for Upper Body (no triceps). It was about an hour. I will do my own stretch. Can't wait to see what you will post Linda... Nice to see everyone checking in yesterday with their workouts. Have a great day!

Good Morning Everyone, I took a rest day yesterday. I hadn't taken a day off in 8 days soooo... I was due. I read instead and worked on my jigsaw puzzle which is finally finished. It was challenging.

Good Monday Morning Everyone, Today I did more CG - a short Christmas workout of biceps and triceps - 30 minutes. I added on 15 minutes of weighted hiit cardio, also by CG. I will do my own stretch now. Enjoy your workout this morning Linda! Annette - glad to read the fleas have been taken...

Good Sunday Morning Everyone, Today I did a mix of CG for upper body (no biceps) - 35 minutes. I added on 10 minutes of CG non-stop cardio. It was fun. Now, to stretch. Nice to see us all checking in this weekend. Great workouts Nora and Annette! And sorry to read about your flea problem...

Good Saturday Morning Friends in Fitness, Today I did more CG - Lower body heavy weight for 35 minutes (warm-up included). I added on 10 minutes of a Cathe Live - Slam it Hiit. I am drenched after those 10 minutes. wow. Thanks for sharing the apps you subscribe to Linda. Annette, I guess you...

Getting us all started this Saturday morning (for those who will work out and/or check in)...

Good Friday Morning Everyone, Today I did more CG for back/delts/biceps - 50 minutes. I added on 10 minutes of CG abs. Lots of upper body for you this morning Linda! Nice seeing us all checking in yesterday and getting in our workouts! Does anyone subscribe to anything? I subscribe to...

Good Morning Everyone, Today I did more CG - I am loving her app. There is so much variety. Plus, she is so likeable and lifts very heavy which I like. I did 30 minutes of weighted and unweighted lower body and added on 15 minutes of an unweighted upper body workout. I will do my own stretch...

Good Morning Everyone, Today I did more CG - 30 minutes of triceps and biceps. It was very interesting and tough. I added on 15 minutes of CG cardio. I will do my own stretch. Linda and Nora - you've both been riding in Canada - so nice! I don't live too far from Humber Bay Park West! Maybe...

Good Morning Everyone, Today I did more CG (I am subscribing to her app to check it out) - 35 minutes of upper body (no biceps) and 10 minutes of an ab workout. She is tough and way more cut than showing on her YT videos. Nice workout this morning, Linda. And uhhhgreed - like the US, there...

Good Morning Everyone, Today I did a mix of CG for lower body - 45 minutes. I added on a 4 minute Cathe CF tabata. Have a great day everyone!

Getting us started...

Good Morning Everyone, I have to take another rest day. I didn't fall asleep until 2am. I came downstairs to work out but, alas, I don't have it in me. My DD went to a concert last night and I stayed up waiting for her to come home safely. Toronto just isn't safe like it used to me :(. Nice...

Good Saturday Morning Friends, Today I did a mish mosh of CG for chest/back/shoulders for 35 minutes and added on PUB for biceps - 6 minutes. I will do my own stretch. This is a long weekend here. I am working a bit but not much. My youngest DD is in town for the weekend. Linda - welcome to...

Good Morning Everyone, Today I did a mix of Caroline G for lower body - about 30 minutes (heavy weights/pyramid style) and added on a mish mosh of cardio - some of it from Cathe - it was about 20 minutes. Welcome Nicki! Nora - so glad you are working out again. I bet you had a great workout...