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Good Morning Everyone, Today I did 2.0 lower body for about 50 minutes. I added on 20 minutes of Leslie S. walking video from youtube. I like Leslie! I was sweating. Nice to see us all checking in yesterday. Sorry you didn't get in your workout Nora. Nicky - I feel for you having to go into...

Good Morning Everyone, Today I did more Xtrain for bis/tris for about 30 minutes. I added on 10 minutes of Boho Beautiful for pilates. That's it for me. Upper body tubing workout this morning Linda. Did you feel worked out? Nice to see most of us getting in our workouts yesterday. Sorry...

Good Morning Everyone, Today I did a modified version of Xtrain for chest/back/shoulders. It was about 40 minutes. Sorry to be MIA again. I had a good Sunday but then a set back with whatever was ailing me e.g. fatigue, migraine etc. I think I am finally on the mend as of yesterday afternoon...

Good Sunday Morning Everyone, Today I did 2.0 for Upper Body 2 = 1 hour. I almost didn't work out today and I actually managed the whole thing! Thank goodness I am on the mend. Geesh. What a week. I couldn't work almost the entire week. Anti-biotics saved the day! So glad to see everyone...

Hi Everyone, I am just doing a quick check-in. Sorry to be MIA but I've been sick since Monday evening ugh! I am guessing it's either a really bad cold or another bout of bronchitis (lots of napping, cancelled work etc). I hope to be back at it in a few days. Enjoy your workouts!!! have a...

Good Morning Everyone, Today I did 2.0 Total Body Supersets for 45 minutes. I'm running out of time as I start working at 9am. Great workout this morning Linda Waves to Nora! Yeah on the new couch Annette - I didn't see that comment yesterday. I was moving too fast! Nicki - I do jigsaw...

Good Morning Everyone, Rest weekend for me, unexpectedly. I brought down the wrong gym clothes and don't want to disturb anyone upstairs. Ach well :( I'll go do my puzzle. Nice workouts Nora and Nicki! Have a great day everyone.

Good Morning Everyone, Today I did STS Meso 2 for chest/shoulders/triceps for 45 minutes. I modified some to shorten the workout. Great mish mosh of a workout this morning Linda! Nora - I hope today is a better day for working out. It was pretty warm here too, yesterday Waves to Annette and...

Good Thursday Morning Everyone, Today I did Boho Beautiful - yoga for 30 minutes. I added on more BB for pilates - 24 minutes. I almost did some Cathe Cardio but changed my mind. Looks like you had a good bodyweight workout this morning Linda! Nice workouts yesterday ladies. Annette - it...

Good Morning Everyone! Today I did STS 2.0 Total Body. It was good! Have a great day everyone.

Getting us started...

Good Morning Everyone, I am off to Ottawa this morning but managed to squeeze in a workout. Today I did an old Cathe Live - Cross Fire Quick Fix Core (I think). It was 33 minutes and really good. I won't be working out until Wednesday, I suspect. Linda - changing things up for change sake is...

Getting us started this weekend...

Good Morning Everyone, Today I did more CG for chest/shoulders/triceps for about 48 minutes. I will do my own stretch. Changing things up Linda! What's prompting this change? Do you feel you are over training? boredom? Nice to see us all checking in yesterday. Have a great day everyone.

Good Morning Everyone, Today I did Cathe's S&S for 51 minutes. I will do an extended stretch. I didn't check in while away but I did a lot of walking and trained at my friend's sons' gym yesterday. My friend is a PT and her 3 sons own an elite private training gym. It was pretty amazing! I...

Good Morning Everyone, So nice to see us working out on the weekend. WTG!!! It's not easy to squeeze in our workouts on weekends. Linda - I agree. The video world was so much more exciting as we had to wait for new workouts, we were all online chatting about them, arguing at times etc. Have a...

Good Saturday Morning Everyone, Today I did more CG for back/delts/biceps for 45 minutes and added on 15 minutes of a CG bodyweight workout. Annette - I clicked on your pic and saw your dress. I'm guessing you had it altered? It's so lovely on you. Have a great day and weekend everyone.

Good Morning Everyone, Today I did Boho Beautiful Yoga for 45 minutes. My body needed a good stretch. It was relaxing. Nice mix of weights and cardio this morning Linda. Nora and Annette - WTG on your long workouts yesterday. Nice new profile pic Annette. I should update my pic too as this...

Good Morning Everyone, Today I did more CG for upper body - back/chest/shoulders for 45 minutes. I added on 10 minutes of CG hiit. I will do my own stretch. Linda - I've been checking out her most recent lives which I plan to tackle at some point (soon). Thanks for feedback on the workout. It...

Good Morning Everyone, Today I did a mix of CG for lower body - 45 minutes and added on 10 minutes of Cathe's jump rope video. That jump rope was challenging after my workout. I'm sweating. Nice full body workout today Linda. You hit upper, lower, core and cardio! It's much cooler here too. I...