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Good Morning Everyone, Today I did Boho Beautiful Yoga for 45 minutes. My body needed it! Nice short workout today, Linda! Nice to see us all getting in our workouts yesterday. Nora - wowza that was a huge workout. Nicki - WTG with Cathe's Fit Tower workout! Annette - lovely pic of you...

Good Morning Everyone, Today we all have the Thanksgiving dinner hangover :(. Today I managed an STS Meso 2 lower body workout. I did 2 sets instead of 3 per round = 35 minutes (including my stretch). Catchy workout title this morning, Linda! Annette - I saw your pic on FB with your soon to...

Good Morning Everyone, Today I did a Cathe Live Express - jump, jab and kick for 30 minutes - more jump rope! I added on 20 minutes of biceps from Cathe's PUB and 2.0 premix for biceps, no repeats and Phoenix Nation Tabata JR for 10 minutes (2 tabatas). Now, to stretch. Enjoy your rest...

Good Saturday Morning Everyone, I took a much needed rest day yesterday. I worked on a puzzle instead. My youngest DD is home for Thanksgiving and we are working on another Hallowe'en puzzle. Today I did RWH for Chest/shoulders/triceps for 40 minutes. I added on 2 jump rope tabatas from...

Getting us started this morning...

Good Morning Everyone, A short workout for me today - Cathe Live Burn Sets for back and biceps - it was about 40 minutes. I have a 9am client so I gotta move on with my day. Glad to see us all getting in our workouts yesterday. It's so interesting to see what you all choose to do each day...

Good Wednesday Morning Everyone, Today I did another Cathe Live Burn Sets Express for heavy legs. It was good and challenging. I added on 15 minutes of a Phoenix Nation jump rope/body weight workout. I am sweating! Nice to see us all checking in yesterday and getting in our workouts. Nicki...

Getting us started this morning...

Good Morning Everyone, Today I did a Cathe Live Express - LI Cardio with Recovery - 30 minutes. I've done this one before and it's really good. The rest periods are body weight exercises. I added on 20 minutes of Phoenix Nation JR + bodyweight exercises. Linda - your short day is someone...

Good Morning Everyone, Today I did a mix of a Cathe Live Express for Upper Body - 36 minutes and 10 minutes of a Phoenix Nation Jump rope and bodyweight workout. Now, to stretch. Linda - lots of fitness from you in the last 12 hours. I am jealous you have an elliptical! Nicki - where do you...

Good Sunday Morning Everyone, Je suis retourne!!!! Today I did a Cathe Live - her latest B&G 2 for 40 minutes. I added on 15 minutes of a jump rope/bodyweight workout by Phoenix Nation. It was good to work out this morning. I hiked up the mountain two mornings this past week (just an hour a...

Good Morning Everyone, I am on the road early this morning and managed a workout. I impressed myself as I almost blew it off, despite being in my workout room and my workout already planned. I did a W/B of RWH for legs, Crossfire and Xtrain legs. It was 50 minutes in total. I added on my own...

Starting us off this morning...

Good Sunday Morning Everyone, Today I managed STS Meso 2 for Shoulders/biceps/triceps but didn't do the shoulders. It was 45 minutes. I added on 10 minutes of JRD. Linda - I am glad to read your Jack is hanging in there! I don't think we've had as much rain as you are reporting! My haircut...

Good Saturday Morning Everyone, Today I managed a short 35 minutes of S&S GS. I don't have much time this morning so am happy to have done something! Rest day for me yesterday. Nice to see you checking in on the weekend, Linda. How's your doggo? and your haircut? Great to see us all...

Good Morning Everyone, I have worked out 8 out of the last 9 days which impacted my workout today. I had workout ADHD and just wasn't feeling much. I felt scattered and did the following: Fit Split cardio for 23 minutes (I modified a lot), Fit Split legs for 10 minutes (got bored and moved on)...

Good Morning Everyone, Today I did more BB - yoga for 45 minutes. I added on a 15 minute BB meditation. My body needed the stretch! Linda - we are both getting our hair "trimmed" today. Nice to see everyone getting in their workouts yesterday! Have a great day everyone.

Good Morning Everyone, Today I did a Cathe Live Strong & Fit for back and bis - 45 minutes. I added on 10 minutes of 30/30 cardio. I will do my own stretch. Nice to have a bit of a lighter day, Linda. Nora and Nicki - I hope you both enjoyed your rest days and are ready to get back at it...

Good Morning Everyone, Today I did LBB for about 40 minutes. I added on 10 minutes of Boho Beautiful Pilates. I am sweating, noticing I've lost some lung capacity over the past 2 weeks. I'll get it back! What a mash-up this morning, Linda. I bet it kept you interested! Nice to see us all...

Good Morning Everyone, Rest day yesterday for me. Today I did a mix of STS Meso 2 for chest/shoulders/triceps for about an hour - I modified some moves to move through the workout faster. I added on 2.0 Jump Rope Bonus. I love Cathe's jump rope workouts! Annette - yeah for you! you got some...