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I went on craiglist and got a 15 lb barbell with quick release clamps and about 40 lbs of weights for 25 dollars, I think. I know the lite barbells are only 5-10 lbs, but Cathe seems to always use a lot more weight than that on her dvd's . Might be worth a try in your area.

All great ideas. My mom has been freezing fresh fruit for years, just like the flash freezing techniques methods. The only extra I can suggest is to forgo the freezer bags and use plastic containers if possible. They are less permeable to air and freezer burn. They do require more room tho. She...

plyo flooring I researched the heck out of this when I wanted to set up a small basement room for working out. I finally decided on horse barn stall mats that I bought at my local Tractor Supply Company. They are 3/4" thick mats and look like they are made from recycled tires or something...