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Thanks! I appreciate the advice. I just didn't know where to start to mix running in with everything else. Thanks again! a

Hello! I've been a lurker here for a while! I would like to ask those of you who run and use Cathe's (and other advanced level workouts) dvds how you rotate your workouts. Right now I'm training for a 5K after taking a break from running for a few months. I want to continue using my dvds at...