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Did Cathe's LIVE Metabolic Mashup today. Feelin' it all over! Five stars! =)

Agree! Love Cathe's LIVE PHA Training workout!

Thanks for letting me know! I wonder if my iPad cable connector is bad? I know my HDMI cable is fine because I played the video without issue on my laptop. Thanks again for your response, @aqua girl!

Decided to do this one today, but the sound is skipping right from the beginning. Anyone else? ETA: I just tried another LIVE workout and I'm having the same problem. I'm using my iPad and never experienced this before. Any ideas? The sound is fine with my laptop, so that's good. :)

So excited!!! @Cathe Friedrich, you are amazing!!

Cathe recently posted this article in her blog regarding DOMS that might interest you. :) http://cathe.com/is-muscle-soreness-correlated-with-muscle-growth

Good for you on your accomplishment with the ICE Series! :) I would suggest XTrain as a next step. XTrain provides a great variety of workouts that will help you in your progression. I usually use dumbbells rather than a barbell, so no need to worry about that. RwH is pretty intense. I'm not...

I just did XTrain Legs on Saturday and got a great workout, complete with DOMS. I do Premix 2 - the one that includes all leg sections, and I add ankle weights for the entire portion that follows the standing work. I don't know how important it is that the workout be specifically endurance...

FRIED from RwH upper body. LOVE it! Yesterday was Ba/Sh/Bis, and today was Ch/Sh/Tris. Did the extended premixes w/4 sets + finishers.

You're welcome. Right now, it's my MOST FAVORITE cookbook, and I own a LOT of cookbooks. ;) Every recipe I've made has been DELICIOUS!

Ditto! Ginger is also considered a "healthy brain" food too. This cookbook by Rebecca Katz is terrific. She uses LOTS of ginger. I've made many recipes in the book so far, but still have more I want to try. Everything I've made thus far has been delicious, and the recipes themselves are rather...

LIS Slide & Glide is real low key to me. Hope you feel better soon.

Thank YOU mbumundt! I've visited the Earthing website before, but hesitated to purchase anything. Great to hear that you are pleased with your kit. I will strongly consider giving their products a try. Thanks again! :)

Grounding is touted as a major health enhancer by many respected alternative medicine sources. Walking in the grass, on the beach, anywhere that you can safely go barefoot and/or connect with the Earth is extremely beneficial, as this activity strongly supports your root chakra. Here is just one...