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:)Good Morning! This morning was LEG DAY.. :eek: Definitely did not have my balance on those single leg squats today. My balance pretty much stinks to begin with and today was worse than normal. Did the best I could. What would we do without our ellipticals. :) Weeks half over with..yeah!

I hope you feel better soon! :)

Good Morning! Glad you're back and feeling much better. Then to tackle Muscle Max, yeah for you!! Also be careful not to overdue it. Let your body get back into it gradually. Quick run down. Friday I had my 10 min on the elliptical and then shoulders. Saturday morning I had my Tabata...

I had costochondritis when I was in my 20's and it was absolutely horrible. I had stabbing pain that went around my entire rib cage. Chest and back felt like I had a knife sticking right through me. I don't recall what or if the doc gave me something for it. I do remember laying on the floor...

Good Morning! My legs are feeling yesterdays workout. :confused: This morning was back, biceps, and abs. Other than that, not much else to report. Too much I want/need to do and not enough time in a day to get it done. So I need to pick and choose and what doesn't get picked will be there...

Glad to hear you're getting better. Yes, get back into it slowly. I think I kicked his butt. I was in the front of the room and he in the back and I heard him breathing all the way up by me. ;) This morning I did my 10 blast on the elliptical and then legs, deadlifts, single leg squats...

Can you believe it is November already. Quick run down. Saturday had my Tabata Bootcamp class. Sunday was my no workout day. Monday night I had my kickboxing class. Started a new 4 week session last night and I had a guy in my class for the first time. Granted he was trying it to see if he...

Good Morning and Happy Friday!! This morning was #treadlift (I should call it elliptilift ;)), followed by shoulders. My little boys have been waking us up at 1-2am playing with each other or attacking our feet. I've been tired the last couple of days, worse than normal. They were naughty...

I hope you start feeling better soon. Glad you broke down and went to the doctor. Hopefully you'll get some real good rest the next couple of day and then with some meds, you'll start feeling better. What a bummer. :( Today was my 10 min interval training on the elliptical followed with...

Good Morning! Today was leg day. Did different exercises today. Deadlift (which this deadlift to me is like a squat), single leg squats (which I'm not good at), squat jumps, and switch jumps. I did my 10min of interval training on the elliptical and 10 reps of each exercise for 4 rounds. I...

Good Morning! So sorry to hear you haven't been feeling well. Gosh it seems like it's been one thing after another. Hopefully it'll be a little less hectic after your last class on Saturday. Between your foot and not feeling well, I hope you're doing better. I very much enjoyed my days...

Good Morning! Today is my Friday!! I'm on vacation the next couple of days and I can't wait. This morning was legs. My love/hate relationship with legs continues. I always wonder if it ever gets easier. Hope you're feeling better. Brenda

Hi RandiDiane! I've been dealing with arthritis for a long time. Two years ago it caught up to me and I had to have a partial hip replacement done at the age of 47 because I couldn't stand the pain any longer. Things I did was I kept moving. I'm not big on medicines from doctors so I...

Good Morning! Sorry to hear you were not feeling well over the weekend. Hope you're feeling better though. Yes, give that foot the time it needs to heal. Saturday had my Tabata Bootcamp class, Sunday was my no workout day. Last night I had my kickboxing class which even kicked my butt...

Happy Friday!! This morning I finished the week off with shoulders. I love the 10 min cardio blast on the elliptical and then heavy weights for 20 min. This week has felt harder than normal. Not sure why. Oh I forget to tell you.. I got my books for my class Precision Nutrition Level 1...

Good Morning! Today of #treadlift was back, biceps, and abs. This week those exercises got changed up. In this one I do renegade rows which is a push-up and then one-arm row on one side and then the other in the plank position. They are tough. I was normally doing 20's when I did those but...

Good Morning! Today was leg day of #treadlift and I was not up for it. I gotter done though. Granted the lack of sleep last night did not help any. We'll see how many days my legs are sore this week. ;) I do have to say though I am really enjoying this #treadlift workout. I love the 10...

Good Morning! Saturday had my Tabata Bootcamp class which was small but went well. Sunday was my no workout day. Monday night I had my kickboxing class and this morning I started week 5 of #treadlift with chest and triceps. You don't want to do anything that's going to aggravate your foot...

Happy Friday!! Today was shoulders. The exercises for today changed. Shoulders were spent by the time I got to round 4. We'll see how they feel tomorrow. Legs are still feeling Weds workout. Glad to hear you foot is doing better. Take it easy and let it heal. Have a wonderful weekend!

Good Morning! My legs survived yesterday... so far anyway. They are sore but not as sore as I was expecting. DOMS still have time to rear its ugly head. :confused: This morning in #treadlift was back, biceps, abs. I add bicep curls to this one. The only bicep work you get in this one is...