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Enjoy your spring break. Hope your mom's procedure goes well. This morning I did RWH back, shoulders, and biceps. Felt very pumped afterwards. I get what you're saying about the aging body. I have noticed some workouts feel harder than normal but I still keep pushing. I have actually...

Glad to see I'm a lot of other early risers like me. ;)

So thankfully tomorrow is Friday. The weeks have felt very long lately. Work has been very stressful. Headaches are a constant. :( This morning I did ICE Bootcamp. Do you have this series? I really like it but some of it certainly doesn't feel intermediate. ;) Have a great evening!

Good Morning! Unfortunately we have not been blessed with warmer temps or sunshine. Granted the temps are a little better. The sun.... not so much. :( We've been having so much rain. The sun did peak out late yesterday for a while. Back to crud. Today we have a chance for a wintery mix and...

Good Morning! A quick run down. Friday I did the last workout for back & bi's in STS Meso 2. Saturday I did 5 miles on the elliptical and Stretch Max with the band. Sunday was no workout. Monday I did RWH chest, shoulders, and tri's. Last night I had my kickboxing class. This morning I did...

Good Morning! Today was leg day. I went with Lower Body TriSets. I don't like working legs but I do like this workout. It's on the shorter side yet works the legs and glutes pretty good.

Good Morning! Hope all is well. A quick run down of the past few days. Saturday was 5 miles on the elliptical and then Stretch Max (no equip). Sunday was a rest day. Monday I did STS Meso 2 Disc 22 chest, shoulders and triceps (this was the one where we do dropsets). Last night I had my...

Good Morning! Hope all is well. A quick run down of the past few days. Saturday was 5 miles on the elliptical and then Stretch Max (no equip). Sunday was a rest day. Monday I did STS Meso 2 Disc 22 chest, shoulders and triceps (this was the one where we do dropsets). Last night I had my...

Happy Friday! Today was XTrain Burn Sets Bi's & Tri's. So glad it's Friday. It has felt like a very long week. Supposed to be rainy all weekend. I'm kinda okay with that though. Need to work on my nutrition class. Have a great weekend!

I agree with the other Cafelattee, what you do as a nurse is so very important. I applaud all nurses and those in the medical field for all they do and at times put up with. As for the Cathlete Coach... I do consider myself one unofficially as well. It was working out with Cathe that made my...

This morning I did Athletic Training. I still love that workout. I love all that is has going on. I'm with you ready for spring temps. Yesterday I wore a scarf as well. Today turtle neck. We're supposed to get close to 60 tomorrow but it's also supposed to be rainy the next few days...

Who else thinks it would be cool if Cathe did something where we could become Cathlete Coaches and coach or teach others with Cathe's workout and all the other knowledgeable things she has to offer. Hmmmm??????

Good Morning! Today did a Great Glutes premix (no gliding discs). My glutes are feeling it too. My butt was sore and I skipped the pizza presses aside of the fact my right knee has been bothering me so I had to be careful kneeling on it. Make it a great day!!

Good Morning! Saturday morning I woke with a bad sinus headache so I kept it fairly easy and did 5 miles on the elliptical. That was easy enough and got me sweating and opened things up a little. Weekend was very low key. DH was gone with the guys snowmobiling and I cleaned the house and...

Happy Friday and Happy St. Patty's Day!! This morning was RWH back, delts, and biceps. Sinuses have been stuffed up (worse than normal) the last couple of days. That's never fun to deal with when doing cardio so glad today was weights. ;) Have a great weekend!

LOL.... I love teaching Tabata but honestly, I think between people not knowing what it is or it sounding hard they turn away from it. Yesterday I did the timesaver premix of Butts & Guts. I haven't gotten that DVD in a super long time. I like some of the core work she does in here. This...

Thanks so much for sharing this. It was a great interview. Cathe is truly one of the best in the field, IMO. :) She's so inspiring!! That is one thing I really liked about the Road Trips is having that time where she'll talk to the group and we get to ask questions. I would love it if Cathe...

Can't even imagine how exhausting that must all be. Hopefully you can get some much needed rest soon. Gosh trying to think of what I all did last week. I did Legs & Glutes, Cardio Slam, I think I did GS back,bi's, and shoulders on Friday, Cardio SuperSets on Sat. I don't have my Tabata...

Good Morning! I hope your mom is doing well. A quick run down. Last Weds I did a leg/glute/core workout in my hotel room. Thurs I did 5 miles on the elliptical in the hotel gym. Friday I did Pure Strength back, biceps, shoulders. Saturday I did Afterburn since I didn't have my Tabata...

Glad you got their safely and are with your mom. Hope she continues to get better. I'll be heading out of town today as well for training for work so I won't be on pretty much the rest of the week. Quick run down. Saturday was my Tabata Bootcamp, Sunday no workout. Monday I did Pure...