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How challenging is the 7 day lean workouts? I love bodyweight work but i want it to be somewhat challenging.

I don't have advice to give you but it makes me so angry hearing stories like this. I work in an assisted living facility as a physical therapist and see/hear this all the time. My patients confide in me many things like this. It's very sad.

I've heard people using Wags, WAGs: Workout Gloves, Fitness Gloves & Gym Gloves for Men & Women, helped

I gain mass in my upper body easily. What helped me debulk was doing horizontal conditioning workouts. These are the only workouts I've done that have made my upper body lean and defined.

I did my first studio sweat on demand workout yesterday and it was AWESOME! So many different classes to choose from with great music!

I love mine! Worth every penny. It pulverizes all fruits and veggies beautifully as well as ice.

This is great news! I'm definitely looking forward to new workouts from Michele.

good luck with your upcoming surgery! wishing you a speedy recovery.

This has been an interesting thread but bottom line is that everyone is different and their bodies process foods differently. Some people do better with high fat low carb while others do well on low fat higher carb. You just have to experiment with it and see if it works for you and more...

I have the ustream app on my iPad which allowed me to view the workout. It's free and once you get it just search Cathes name and the live class will come up

I can't watch it on my iPad either :( hopefully it will be resolved soon

I just ordered these. I can't wait to get them. I love bodyweight work and I think I will get my money's worth with these.

Nice work islandrose! I'm totally getting into tonique. Monday morning I did BTM 2 and today I did Femme Fatale phase 2. Phase 2 is the longest (2hrs) which of course I didn't do. In order to be balanced on both legs, you would have to do 90 minutes so what I did was the first 30 minutes and...

I'm so sorry for your loss. I'm extremely close to my mom and I can't imagine my life without her. I lost my dad 11 years ago to lung cancer. He was only 53. My heart still is empty without him here. I've watched my mom struggle with the loneliness of her life partner being gone. I wish I could...

Leah Sarago!!!! She has a lower body barre dvd but she also has the most amazing downloads on her site leahsaragofitness.com All her downloads focus on various body parts (upper, core, and lower body).

I did femme Fatale phase 1&3 today and the butt doms is setting ing :) I think one of the keys with tonique is allowing yourself to go at your own pace and do the best you can. Sylwia is a machine and it can be real disappointing trying to keep up with her. With practice you definitely will...

Agreed! Ever email I've ever sent her I've received a response.

I've read that people who have back problems use their step to put there hands on (or use a chair) during the bending over motions so they don't have to bend down so far. Have your tried that? That may help. None of her new workouts are like premier. All the new ones have a lot of plank type...

Not to enable while BTM 1.1 is long, the other sections are shorter. 1.2 is 30 minutes and 2.0 is an hour long and there is a great dynamic stretching/floor work section as well.

With Born to Move, it's important to know that workout 1.1 on that workout is 80 minutes long and the first 40 minutes focus on one leg and then she switches and repeats all the moves for the next 40 minutes on the opposite leg. I often just make this a 40 minute workout by alternating legs...