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Arrrggghhh!!!! Autocorrect I hate you!!! :mad: :confused:

Hello ladies! I'm at swimming lessons with Lydia trying to post with my phone. Did I mention I dislike these touchpad keyboards??? Friday night I decided to do that uy yin yoga due to some hip pain and tightness I was dealing with last week. I thought of you Sarah cause I seem to remember...

L Sass- I take this supplement which has curcumin in it: https://www.swansonvitamins.com/swanson-ultra-cox-2-combo-120-caps I take this along with Hydraplenish (a hyaluronic acid supplement: https://www.swansonvitamins.com/natures-way-hydraplenish-ha-60-caps) for my joints. I notice a BIG...

Hello ladies! Today would usually be my rest day, but since I didn't have any patients scheduled before 10 a.m. I had a little extra time this morning. I decided to do a quick Zuzuka workout. I did Zuzuka Strength: Workout 3. It was a 15 minute total workout. She spends about 5 minutes...

Afternoon girls! Yesterday I did To the Max (no extreme premix this time ;)). Love me some Cathe cardio! I felt so dang happy when I was finished. OTOH, I am not at the cardio peak that I hit last fall when I was doing TTM and CF regularly. That was seriously my all time cardio capacity...