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I guess I should check in, too! I haven't done that in a few days! Monday: STS #4 Chest, Shoulders & Biceps + HIIT #2 (30/30) Tuesday: STS #6 Legs + 100 Rep Hip Thrusts + STS Pilates Abs + Total Body Stretch #2 Wednesday (today): Ultimatum White + Butt Bible Level 1 Lower. Planned doubles is...

Isn't that a great article? I discovered the article and Jessie Kneeland from listening to a Nia Shanks podcast this morning. They were actually discussing this article so I had to check it out for myself. I love the "creative nonsense"!!! Because it's so true! I remember some of the questions...

Had to share because I, too, am a "unique f*cking snowflake." :) We all are! No More Girly Fitness Bull$hit. Enjoy!

Yesterday was Tabatacise premix 5 (all 5 tabatas + core 1). This morning was EBE2 Weighted Legs + Weighted Upper Body + STS Extended Stretch. Man, I am ready for tomorrow's workout--Yoga Relax! I need it!

This morning was STS #2 Back & Triceps and I am feeling them! I love that feeling where afterward I can feel the delineation of every muscle I just worked. Planned doubles is Butt Bible Level 2 Lower. That's a great video Nathalie. I don't have time to watch the entire thing right now, but I...

I have some serious glute DOMS from yesterday! SCORE! :D This morning was Ultimatum Blue workout + Butt Bible Level 1 Lower. Planned doubles is EBE2 Peak Cardio. And Jodi--No, not weird at all! I love Tabatacise. More than any other workout I own, that is the one I revisit the most. In fact, I...

This morning was STS #3 Legs + Xtrain 100 rep hip thrusts. Doubles is STS Yoga Abs + Stretch Max 2. I am sore from yesterday's workout! And my glutes are really burning from this morning's 100 hip thrusts! Tslop--I prefer Meso 2 to all of the others. Doing 1RM and letting the workout manager...

This week starts STS for me. This morning I did Disk #1 Chest, Shoulders & Biceps followed by Medicine Ball Abs. Planned Doubles is HIIT #1 (40/20). I love STS! Meso 1 workouts move so fast you never get bored. Saturday I did KBKB Scorcher Power and Diversity and Sunday I did TurboFire Stretch...

This morning was Xtrain Supercuts + Core 1. I had forgotten how much I enjoyed that workout! Cathe was using plank kickouts long before Chalene in PiYo! Thanks Nathalie--and I don't think you have to sign up for anything to listen to podcasts. I have a podcast app on my phone and I subscribe...

This morning I did Peak Fit Anywhere/Anytime + Core Dynamics. Planned doubles is 4DS Kickbox only. Nathalie--no I've had Peak Fit forever--2011 I think. I actually started the review for the program in 2012 but kept getting side-tracked. I blame it on discovering Cathe! But I finally finished...

Good morning! It looks like I haven't checked in since Sunday. This morning was Peak Fit Pure Strength #2 (excellent total body workout) and planned doubles is Hard Strikes premix 16. Monday: Peak Fit Pure Strength #1, doubles was RwH Low Impact HIIT #2 Tuesday: Peak Fit Pure Cardio, doubles...

This morning was PFLW HIIT/Loading. It has no warm up or cool down/stretch, so I did X10 warm up. After HIIT/Loading I did PFLW Core E and finished my workout out with a nice long stretch: Asylum Relief. Yesterday's workout was PFLO Lower Body Strength (great short lower body workout--only 21...

This morning was PFLO Total Body Strength. It was a pretty good workout. I liked it. I've done almost all of the PFWL/PFLO workouts and it is hit or miss with those. There are some good workouts that I'll return to tho. This was one of them. Only 3 workouts more to try from this two systems. I...

Hello everyone. I have been back at work this week after my vacation and am buried in work. But I've still been working out, of course! I last checked in on Monday. Tuesday: PFLO Upper Strength + PFLW Muscle Splits Upper; doubles was Moxie 1 + PFLO Core Shredder Wednesday: EBE2 Weights/Plyo...

I did Weights + Plyo Legs this morning and it is another brutal workout. I was struggling by the end. Ingrid was too! Now, I LOVE STS Plyo Legs, Xtrain Cardio Leg Blast and the RwH lower body workouts. They are some of my favorite workouts. But even tho they all challenge me, I can get through...

This morning was EBE2 Weights + Plyo Legs and OMG. This was brutal. I was struggling. Ingrid was struggling. Definitely harder than STS Plyo Legs. Even tho STS Plyo Legs is challenging I can get through it using the weights the workout manager selects for me every time. I had to drop my...

Yes, that is exactly what I am talking about. I hate holding the barbell that way for plie squats. I have intermittent/chronic wrist issues, so that hold aggravates them. And the sumo squat is the same thing as a plie squat, but that is what I was referring to that Pauline does, Ingrid does them...

It's brutal, isn't it? But in a good way! And using the two workouts back to back is possible I think--you just need to swap the order. Do Weighted Glutes first followed by Weighted Legs. You're still going to fry your glutes completely, but I could have done more after Weighted Glutes if I'd...

This morning was EBE2 Plyo Upper Body + Peak Plyo Cardio + Total Body Stretch #3. That was exhausting! Excellent workouts tho. Nathalie--no, I am referring to actual plie squats. Cathe frequently does them with a barbell and she holds the barbell with a close grip at the chest right under the...

This morning I did EBE2 Weighted Glutes + PFLW Core A & B + Total Body Stretch #1. Nathalie--for the plie variation are you talking about holding the barbell down in front of you like you would hold it for a deadlift? Cathe holds dumbbells that way in some of her workouts and so do both Pauline...