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Janie, Thank you for taking what I said in the spirit that it was intended. I hope I did not come across as setting you straight. I just thought it needed to be said that everyone is different. You pointed that out and that's great. Again, thanks for your helpful advice and also for...

Regarding running shoes, I never let my shoes get worn enough to cause injury or soreness. I replace them every 500-600 miles without fail. I wear the same type of shoe always, so I stock up on them when they go on sale. I wear Mizuno Wave Riders. The latest release is the "17". I am...

Good for you for having the courage to start the road to recovery and health. I'm sorry you are going through such a tough time, but this is a great place to come for support and advice. Janie, I think you rock! You are an inspiration to all of us. That said, I think we need to be careful...

Definitiely ibuprofen. Not only will it help with the pain, it will help with any inflammation. I think DOMS that goes on for 2 days is bordering on injury instead of just DOMS. Hope your pain goes away soon!

Jen, I'm sorry you had to quit running. I've been running for 40 years and really can't imagine not being able to. Running has gotten me through some serious stuff in my life, and it's part of my daily routine. I wanted to make an observation. This is just based on what I've noticed from...

I have had my Dyson for about 10 years now. I had the same issue with the hose. I replaced it, but used an off brand site that was much cheaper than Dyson parts. I think my hose cost me about $20. I think those of us who have older Dysons have the most complaints. Other than the hose, my...

Not sure why you're not consulting with your Vet on the risks and the cost? That would be my first resource. So sorry your kitty is sick. Hope you can get her well.

Cold weather makes my natural gas bill go up, but not the electricity. Hot weather will increase the electricity bill. I have noticed that this winter's gas bill is higher. We are on the equal payment plan too, but I am able to see our monthly usage when I pay the bill. This winter has...

I can't help but be sad and nostalgic hearing that Collage is going out of business. I found my very first Cathe workout there. Maximum Intensity Strength!

I'm sorry this happened to you! Lunging dogs is one of my pet peeves as a runner. I also get really, really irritated when the owner steps outside and yells, "Oh, don't worry, he/she won't bite!" Right. The only dog I know that won't bite is one without teeth. We have leash laws in our...

The Firm Volume 1! :D

Jen, so sorry to hear about your wrist. I can relate. I broke my right wrist about 3 years ago and felt just the same as you regarding my working out. I was in a hard cast for 7 weeks, so I improvised a lot, but did not quit working out. I continued to run. I don't know if you're a...

Honestly, I would go to a specialty shoe store (running and other activities) and have a knowledgeable sales person help you. They will be able to fit you with what will work for you based on your feet, your stride, your particular activity. It really doesn't help to hear what works for other...

Yep! I use heavier weights than she does in almost all of her older weight workouts. I still do S&H, Pure Strength and GymStyles, and go heavier on all of them. I think part of it is that she did go lighter back then, but also I am stronger because of doing her workouts like Burn Sets. That...

Merry Christmas, everyone! I did Afterburn last night, so my workout today will be later in the day. Great way to end a day of family and food. ETA: Just finished SuperSets!

I don't really have any ideas of what to do after you catch the cold, but what has worked for me for years to avoid a cold is the following: 1000 MG Vitamin C supplement every day. Wash hands always, especially in public restrooms (of course), but also upon returning home from being out in...

Ah ha! You have a point too! :D

Justine, just curious... why wait until January? ;)

Those of you who say your social or family life revolves around "having a drink" should try just tonic water, or club soda with lime whenever the situation calls for having a drink in your hand. My DH and I have sat at many a bar with friends while only drinking club soda. A glass of water...

May I ask what kind of calculations your trainer used? From your stats (height, weight) you are certainly not obese. 30% body fat for you sounds way off. Honestly, I hate those measurements of body fat and BMI. So often they are not accurate and then they make someone who is in good shape...