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Greetings all, Here is my rotation for the week. Day 1 Piyo Full Body Blast (222) Day 2 Rest Day 3 TF Low Hiit 20 (224) Day 4 Piyo Buns (215) Day 5 Core Day 6 Sweat (380) Day 7 Drench (480) I was surprised at the calorie burn from Piyo. The first time I did a...

Here are my workouts for the past week. Day 1 Chalene Extreme Lean Circuit (258) Day 2 Rest Day 3 Piyo Lower body Day 4 Piyo Full Body Blast (222) Day 5 Piyo Sweat (356) Day 6 Rest Day 7 Piyo Full Body...

Yesterday I did Piyo Full Body Blast and I was surprisingly so sore this morning ( hamstrings, glutes, hips and back). Burned 205 calories with that workout. Today I had to force myself out of the bed and I completed Piyo Sweat 356 calorie burn. I'm still not sure what kind of rotation I want...

Greetings all, I haven't posted in a while life just got busy. However i completed Chalene Extreme!! I had great results. My arms are more slender, shoulders more defined, waist is smaller and my pants are looser. i started taking my measurements but unfortunately, my iPhone mysteriously...

Here is my check-in for the week. Day 1 Lean Circuit 1 (foam rolling) Day 2 Rest Day 3 Sore and tired so I rested again Day 4 Lean Circuit 2 Day 5 You Tube Hiit Video (foam rolling) Day 6 Lean Circuit 3 and 5 mile walk Have a good workout week

Greetings Everyone!! Here is my rotation from the past week. Day 1 Lean Circuit 1 Day 2 ???????? Day 3 Lean Circuit 2 Day 4 You Tube Hiit (14 minutes) Day 5 Lean Circuit 3 Day 6 You Tube Hiit (8minutes) This was the first week of Chalean Extreme Lean Circuit. I have been...

Hi Natalie, Chalean Extreme is a Circuit Training Program. Every 30 days is a different phase. The first phase is the Burn Circuit, the next 30 days is the Push Circuit and the final 30 days is the Lean Circuit. It is not as hard as a Cathe workout. I enjoy Chalene's personality and the...

Here are my workouts for the past week. Day 1 Push 1 Day 2 Cathe's x-10 Hi/lo Day 3 Push 2 Day 4 Cathe's X-10 Fat burning circuit Day 5 Push 3 Day 6 You Tube video hiit + foam rolling I enjoyed the past week's workout. Of course DH remarked now that's Cathe right...

Here are my workouts for the past week. Day 1 Push 1 Day 2 Cathe's Ride Premix 1 (357 cal) Day 3 TF Hiit 20 (250 cal) Push 2 (162 cal) Day 4 Rest Day 5 Push 3 (142 cal) Day 6 TF Hiit 20...

Here is my workout rotation for the past week. Day 1 Turbo Fire 30 Day 2 CE Push Circuit 1 Day 3 Turbo Jam 20minute workout Day 4 CE Push Circuit 2 Day 5 CE Burn Intervals...

Here are my workouts for the past week: Day 1 TJ Cardio Party Day 2 Push Circuit 1 Day 3 Rest Day 4 Push Circuit 2 Day 5 Push Circuit 3 Day 6 Fire 20 Pretty good workout week. When I was doing Cardio Party my husband said that's not Cathe. Then when I was doing Push circuit 3...

I listened to the IF podcast yesterday. This is actually the same information that was taught when I was studying natural health back in the "90's. Except it wasn't called IF it was just viewed as following the natural rhythms of the body. In the morning, they taught to eat fruit to break the...

Ive been listening to Chalene's podcasts as well. And I can honestly say since listening to her I've been more focused and organized as it relates to my business goals. I started listening to the intermittent fasting podcast and fell asleep. Since you've mentioned it, I think I'll listen to...

Here is my check in for the past week. Week 4 Burn Phase Day 1 Burn Circuit 1 Day 2 Rest Day 3 Burn Circuit 2 Day 4 Rest Day 5 Burn Circuit 3 Ok, I completed the Burn Phase, a month really goes fast. I didn't get my cardio in last week because I was...

Here is my workout rotation for the past week Day 1 Turbo Jam Punch, Kick and Jam Day 2 Burn Circuit 1 Day 3 Rest Day 4 Burn Circuit 2 Day 5 Turbo Fire Hiit 30 Day 6 Burn Circuit 3 Day 7 Turbo Fire Hiit 20 I am still enjoying the Chalene Extreme Rotation. I...

Here is my check in for the past week. Week 2 of Chalean Extreme Burn Circuit Day 1 Turbo Jam Fat Blaster Day 2 Chalean Extreme Burn Circuit 1 Day 3 Turbo Jam Fat Blaster Day 4 Chalean Extreme Burn Circuit 2 Day 5 Rest Day 6 Chalean Extreme Burn Circuit 3...

Ok, so i said i was going to do a a hi rep rotation for a month, but I decided to do a rotation of Chalean Extreme. I've been feeling some discomfort in my body, so I don't want to overdo it and think this rotation is great if i don't want to hurt myself. So here are my workouts for the past...

I'm currently doing a hi rep/muscle endurance rotation for the next month or through the summer. Here's my workouts for the past week. Week 1 Day 1. Muscle endurance Day 2 Rest Day 3. Muscle endurance Day 4. The Firm pump, Jump and Jab Day 5. Rest Day 6. Turbo fire Fire 30 Day 7...

Thanks lisa-la_machina for pointing that out.

Thanks to everyone for their advice. I like the idea of incorporating 100 rep segments. Never really knew how to incorporate them into my workouts. I'm excited about this rotation.