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I did a 30 minute bike ride today in Redwood national park. It was good but you could tell the instructor was just coasting along not following his own cues for the intervals in the workout!

This morning I tried STS 2.0 Upper body 1. I think next time through I will use the barbell option for back instead of the bands.

I didn't realize how long its been since I checked in. Busy at work - lots of meetings. I got the STS 2.0 downloads. I did 40 minutes of Lower Body 1 today. Lots of room to grow with this program!!

ITs been cold and rainy here and I twinged my shoulder and ribs playing tug with the dog so I've been taking it kinda easy. Yesterday I did hop on the spin bike and did a 30 minute ride. This morning I did a beginner 30 minute total body workout on IFIT that just released. It was good...

A 30 min bike ride this morning and then a quick walk with the dog around the block.

Yesterday I did some biking along the lake. I liked these trails, super flowy, not technical, mostly flat so you can just ride! I took my dog for the first 1.2 miles, then dropped him off with my husband who was fishing because I don't want him to overheat or cut his paws by over-doing it...

PWH LI Hiit One this morning. I think this one as it is mostly agility drills. I did it outside - it was a little chilly this morning but I warmed up fast! My daughter has prom this weekend. After a week of drama trying to figure out who she was going with she got a friend from church to...

I did a 30 minute endurance ride today on the spin bike. I wanted to bike outside but I have a lot going on at work so didn't want to risk being late. Maybe over the weekend I can get outside. Weird thing last night - my left ankle swole up to about 2x the size of my other ankle. This...

Happy Birthday Belinda- Hope you have an enjoyable day. This morning I did my first outside workout for the summer. I enjoy it when its finally light enough and warm enough in the mornings to workout outside. The dog sniffs the yard and when he gets bored come back and lays down on the...

I did RWH Pylo One today - or tried too!! HA - hard to believe I used to do this stuff but today I modified heavily to take most of the jumping out of it aaand to not step on the dog who insisted in laying in the middle of the floor!

This morning was a 30 minute mountain scenic ride on my spin bike. I did the adjustment for incline and resistance manually so it would feel more like when I am biking outside (ie harder - I think IFit sets incline/restance easier than the actual effort the trainer puts in)

Today I was short on time after getting out of bed late. I didn't have much energy so I pulled out on old one, RIPT90 Fit and did the chest and arms workout. This really burned out my biceps! Its lunch and my arms are a bit shakey now!

I went for a bike ride outside yesterday it was so nice. Biking outside is so muc harder than my inside bike for some reason - I was sore and tight this morning. So I did Perfect30 Yoga strength. I also had a dr appt yesterday to check my thyroid meds and try to figure out why I gained 20...

Well - no snow overnight- yeah. But a lot of rain so that's good. I did RWH Back, Bi, Shoulders this morning - well, I ran out of time and only did one set of the bicep exercises. I guess I'm trying to get ready for STS 2.0 by getting back to Cathe level strength.

30 minute endurance interval ride in Hawaii today. Great scenery. Its supposed to snow here overnight. Boo - I'm done with snow.

Today I did a modified version of Perfect 30 High Impact Hiit. I modified all the jumping because I just prefer not to but still felt like I got a good workout.

This morning was a 60 minute ride through Ireland. I like that they just posted these longer rides but the instructor gets chatty so I turned on the subtitles and played a podcast instead.

perfect 30 low impact hiit this morning and wow- did that kick my butt!! I kept having to take personal breaks and stop early. I don't know if it was because I'm just that out of shape or if I slept bad or was hurgry/dehydrated but I'm going to need to re-try that one and see if I can do better!

I did a 30 min bike ride with intervals around a lake in Japan today.

Good morning - I did Perfect 30 Lower Body plus two of the bonus exercises. Then took the dog out for a walk.