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This morning I did WO 2 of Katami 4x4. The format is going to get old even though each workout is different exercises. Still 4 blocks of 4 exercises repeated 2x.

I did KCM Boxfit this morning. Feeling my cardio is a bit down now because I've been getting winded easily!

Debbie - I have freestanding rack stands (if that makes sense). They are separate units that I set up on either side of my bench when I want them. If not - I just move them off to the side. I'm not at home but I'll look up the brand of them for you. I did Katami 4x4 Change 1 workout today...

I did a Penny Barnshaw 30 MInute Full Body decending time workout on YT this morning and then took the dog for a short walk. Yesterday I checked out some new bike trails at the state park south of us. Good flowy trail but lots of climbing and lots of hike-a-bike sections through rocks and...

Whew- back from vacation - we went to Steamboat Springs - about 4 hours away. Lots of kayaking, biking, paddleboarding. I should have taken an extra day off before heading back to work! Our internet has been down too - I'd switch but its so expensive - I think we might be due for a new...

Yesterday I did a 1.5 hour bike ride in the morning before getting ready for a bbq with my sister and family. I was dragging this morning and must have slept horrible between thunderstorms and fireworks. So I did STS 2.0 standing abs 1 and 2. I enjoyed them both as they felt more like...

Thanks Belinda - I picked up Paul's 10 DVD set for $15. We'll see - I'm sure its dated but he was a good instructor! I did 2.0 Body parts legs this morning. Have a great 4th of July everyone!

I did STS 2.0 Upper Body 1 - first half this morning and then took the dog for a walk.

This morning was bike to work day in Colorado Springs. So I rode to work. It takes about 30 minutes for me to get to downtown in the am. The real workout is this evening when I have to ride back home - uphill!

We lugged the incline trainer down to the basement last night. It took both my son and my husband and a couple hours to get it disassembled, down and then re-assembled. Whew! I was trying to figure out why someone had put such a nice treadmill (originally $2999 retail) out for free but...

Cam - I do think the key is portion conrol. And for me- trying to not emotional eat but only eat when I'm hungry. I cancelled Noom - I liked some of the initial readings and encouragement but I don't think I would keep it up even if I knew I was paying for it. I'm going to try a different...

I did a bike ride today up Cheyenne Canyon on the Palmer trail. 2.5 miles of climbing and then turn around and fly back down!! I'm really feeling stuck on loosing weight. I still have 15lbs to loose and have been here for over a year! Nothing seems to budge. I seem to do ok during the day...

I did Penny Barnshaw on YT this morning - modifying everything to low impact. My paid was back again last night (another kidney stone?) and it was hard to sleep.

I did a bike ride last night - such a nice evening - for 88 minutes and then did Mobility 1 and Foam rolling upper body today.

Did STS 2.0 Lower Body 1 today - well at least 45 mintues of it before I had to stop to get my day going. I had a bizarre weekend. Friday night by mid-back started hurting - was so painful I couldn't find a comfortable position to sleep and hurt taking deep breaths. Woke up with some...

I did Trisets Total body timesaver 2 premix today which is Tri, shoulders, bis, and Legs. I think splitting this one up into 2 workouts works pretty well, one split is more legs focused and one split is more upper body focused.

Jolie- that's why I taught my dog to run next to my bike. Its a lot easier for me to coast around on my bike when I don't feel like walking the dog but he needs exercise. I go really slow so its the dog's walking/easy jogging pace and we stop alot whenever he wants to sniff or needs a...

Belinda - I ordered a Mountain Bike training video because I was curious as well as a scenic bike video in New Zealand because I've done a couple New Zealand rides on IFit and the scenery is beautiful. I'm going to have to get my heavy bag filled back up again. I just dumped it out to move it...

Belinda - thanks for the comment on the Heavy Bag series. I had my eye on it at TotalFitnessDVDs after i got my heavy bag but couldn't justify $80 for the set.... but $15 I can handle!! So I ordered a copy. Today was a 30 minute bike ride and 2.0 active recovery until the dog started...

I've been forgetting to check in. May is too busy. I went for a 2 hour bike ride Sunday, did a Penny Monday and did an Ifit 35 minute ride this morning. Getting ready for road trip tomorrow to Iowa for my parent's 50th anniversary and party. Lots to do for that still! See you all in...