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Jolie- I've been looking into a walking pad too! For the office under my standing desk. You'll have to let me know how you like yours and what brand you got. I taught my dog to walk on the TM with me last winter. He's probably forgotten because we don't do it all summer. I first...

I finally had a weekend off work. I did a short full body tabata with Penny in the am and went for a bike ride in the afternoon. I fixed my flat on my road bike from a couple weeks earlier when I got a flat riding into work! It had 3 puncture holes in it. I also switched out the saddle to...

Today was a 36 minute Lactate Threshold interval ride in Moab on the bike. Wow- I was sweating buckets!

I did a Penny Barnshaw Strength this morning. This was a good series that she put together. (linking the playlist but I only did the Strong & Lean workouts in the playlist). Good full body, efficient strength work...

I get pretty "breathless" climbing hills on my mountain biking rides... hills and altitude do me in every time! Did you all see the new Cathe DVDs? I love that they are already filmed so we don't have to wait forever!!

I went for a bike ride last night, 7.8 miles and it started raining on me - I made it back before it really started pouring but I was pretty wet regardless! This morning I did Tracy Steen, another good strength based instructor. 30 minutes, supersets repeated 3x. My dog was laying on my...

Roxie - I hear you on Bodi- I've wanted to try a couple programs they have out but the subscription is expensive - though the DVDs were always expensive too and now those are sitting on my shelf as "stale" workout series. I find it hard to pay for subscriptions when content on youtube that...

This morning I pulled up a Sydney Cummings Houdyshell workout on Youtube from her Summer Program I haven't done her in a long time - I got sick of her chatter. This morning didn't seem so bad. 4 rounds of each move in a 2,2 count.

Its getting to be too dark and cold in the AM when I have to start my workouts - today I moved back to the basement for a 30 minute indoor cycle. I put my IFit membership on hold and it doesn't start back up again until next week so I just put on a cycling ride-along video from youtube. They...

No workout yet this weekend. We went camping with my son and his girlfriend Friday night and fishing Saturday morning. This morning my daughter dragged me out to the hot air ballon launch but the wind was too strong so they weren't allowed to launch.

I did a Lindsay Bomgren YT back and biceps this morning. She keeps the work moving! I need to get up and get going earlier (or get to bed earlier!) so I have more time in the AM to workout.

This morning was raining so I moved back to my basement workout room. Even with windows open it was muggy. I did Katami 4x4 Athlete 1 workout. This is a little more cardio focused as it is compound dumbell and a lot more body weight. The cardio moves were fun agility and boxing combos.

No workouts the past couple days. I've been watching my sister's kids so she and her husband could get away for their anniversary. So we did a bunch of stuff around the springs free for kids. It was hot and we were going to go to the spray fountain yesterday but it wasn't running... and no...

Penny Barnshaw Strength this morning. I skipped a tabata burn-out at the end - just wasn't feeling like a cardio/abs burnout! We've been in the 90s which is hot for us.

No workout this morning. It was bike to work day because my husband's truck is in the shop and he is using my car for the next few days.

30 Min Penny Barnshaw stregth superset this morning. I tried to take my dog for a ride with my bike Saturday evening and he saw a rabbit and tried to chase it and ended up pulling me over in the driveway. I have a huge bruise on my thigh but luckly no other damage. I have to remember to...

Yesterday I did a 6 mile bike ride. This morning I took the dog for a walk. Trying to decide if I want to do another ride or not.

Last night was a mountain bike ride with the Women's MTB association. It was fun to ride with a bunch of other ladies and hit some trails I haven't tried before. They have instructors out on the ride to give tips and pointers on how to clear some obstacles which really helps. This morning I...

Today I did a CDoerner kickbox workout. I haven't done kickbox much lately so it was fun.

We took a quick camping trip this weekend to some alpine lakes for a bit of hiking and fishing and 4 wheeling. I did Penny Barnshaw's Strength drop-sets this morning from YT. I like this format and they are only 30 minutes long. I can't seem to squeeze any longer of workouts in anymore...