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Back and bis, chinups x10 10 8, pullovers x 10 10 8, pulldowns x10 10 10. Bis were alternate DB curls 2x10, decline curls 2x10 and conc curls x8. Fun w/o! Work tomorrow, then, Thursday, going to St Louis and taking a charter flight to South Carolina with son 1 and wife. Nephews lake home family...

Lisa, yeah that was DH...I can't go that long without eating! Karen, I'm like you and 30 is enough...I do 30 minutes of work, it just takes 60 lol! Today was chest and Tris and I'm really weaker.... Wow! Only 1 set of bench was with a block. Nothing past 185 and that felt heavy. Wtf!! 12 sets...

This morning was a 20 min bwt circuit. 20 bwt squats/ 5 chinups/20 calf raises/5 chinups and did the circuit 5x. Ended up 100 squats 100 calf raises and 50 chinups. I was 185 this morning, have laid off twizzlers etc and when I get off the junk the weight falls off. I was in the mid 190s, but I...

Loves me some powerblocks!!!....crossfit.....NOT SO MUCH!!

Certainly went out of my comfort zone today. A friend at work has been doing cross fit for about 6 months so I tried her Friday w/o....bout died! Not really , but it was hard! It called for 30 clean and jerk and 30 hanging knee raises and some rowing. I don't have a rower, but finished with lots...

Arm day here. 22 sets. Everything was supersets 4x12 db curls/ 4x12 skullcrushers 4x10 hammer curls/4x10 pushdowns and 3 sets of conc curls / 3 sets of kickbacks. Fun day as arm day USUALLY is!! Enjoy the weekend lifter friends!!

Boulders today....I wish! 24 sets. 8 sets of db press, up to 60s x8 6 then 50s x12 10 8, then 4 sets of side laterals, rear delt flys, oly plate front raises and db shrugs. I felt worked and that's good! Wish those pups would grow!! I'm so old I have to start pulling IRA money out so off to...

Leg day survivor, that's what I am lol! Anyway, 3 sets of leg press rev lunges gob squats and db calf raises, a set of kb swings and 3 sets of light bench..,to chest, as punishment for yesterday's disaster. Lisa, thank you so much for the empathy!! Gotta admit it looked like an episode of Benny...

Not sure what's going on but today's chest and tris was a terrible day! Started off great, shoulders were really loose and all sets were to chest, but no strength! Short sets at 135 155 175 a single at 195 then an epic fail at 205 and I used a small BLOCK on the bar!! I dropped to 175 and just...

Oh. I forgot, yesterday was a quickie leg and ab day. 3 sets of light leg press, 3x25 bwt squats, 2x8 rev lunges and 3x25 cable crunches and a 2 min plank doing 10 sec lifting right arm, left arm, right leg, left leg, then right arm and left leg, then the reverse arm and leg and finished with...

Good for the show Lisa!! Today was back and bis, chins x12 9 7, db pullovers ( added 10#) 3x8, lat pulldowns 3x12, db curls 2x8 (simultaneously) 1x12 (alternate) and 1 set of decline curls. I was about 185 today, not sure why, but my weight has been coming down...hopefully not a bad sign! Hope...

Abusive shoulder day and it felt good! 26 sets, 8 sets of presses and today was seated BB militaries. 7 sets of these up to 125x5 135x2 115x6 and 95x11. 1x14 db presses(45s) then 5 long sets of side laterals, rear delt flys and oly plate front raises ( most reps on all these accessories were...

Arm day, 20 sets, all supersetted. 4 sets of ez bar curls x15 12 10 10 (90)/ skullcrushers 4x15 (45s) db curls (45s) 3x10/ 1 arm kickbacks (45s) I braced my back by putting the non use arm.on the bench 3x15 hammer curls (35s) 3x10/ pushdowns 3x10. Felt good to abuse myself again!! Have a great...

Kinda of a leg day, 3 sets of light leg press, rev lunges and weighted calf raises them 3x25 cable crunches. Sort of a victory since I had my alarm reset but guilt won and I got up and did "something"!! All for me friends, have a "goodun"!!

Good to hear from ya Karen, we missed you...,good luck on your "destination search"!!

Back and bis today, 12 sets back, 6 sets bi and bis are definitely harder after back work! Chins x11 7 5 ( slacked little avoiding a strain). 3 sets of pullovers, 3 sets of pulldowns 3 sets db rows 2 sets of ez bar curls db curls and hammer curls...felt worked!! We are at Great Wolf lodge...

Chest and tris and, for the FIRST time....,NO BLOCK!! Everything was to chest, couldn't believe it...was weak AH, but been 2 weeks since a heavy bench day. 12 sets flat, most short sets to 200x1( this was a struggle, almost gave the rep up,) 180x2 160x8 and 140x10 10. Next inclined flys 45s 2x10...

Did some btw work and light db arm stuff. Chins x10 8 pushups x 30 15 20 db and hammer curls x12 skullcrushers 2x15 an wheel roll outs x20 15...that was it! More pool today but gonna get in this time!! All for,me gang, stay the course and yep Lisa, ya did me proud!!

Went to son 1's orthopedic facility and his NP injected my right hip after some x rays....she was terrific, NEVER FELT A THING!! Hopefully it will help. This morning just 3 quick sets of db curls 2 sets of tri pushups and a set of skullcrushers....definite deload! Now, off to his pool, can't...

Yes you did my iron sister!!!