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Yesterday was just touching several body parts, bench was 150x8 170 x10 10 and 150 x10, Bwt squats x30 20 15, calf raises x30 20 15, seated BB press 100 x10 8 and 1x8 chinups (tendonitis is rearing it's ugly head). Just a little something to make me feel like I showed!! I'm going to try to do...

Well my Huskers play Ohio State...bad draw but game day is in Lincoln so should be fun!!! Today was arms, I dropped to 35s for everything since I'm getting some early tendonitis symptoms and I went light and long to hopefully not aggravate stuff!! Supersets, 6 sets of alt DB curls/...

Yesterday was another punt. Today was shoulders, 20 sets, consisting of 8 sets DB press, 3 sets of side laterals, seated bent over DB rear delt flys, decline DB front raises and DB shrugs. Nothing heavy except side laterals, and I overloaded those, shortened the ROM and yep, too heavy but this...

Back and bi day. 3sets of chinups, pullovers and DB rows. Bis were 3sets of alt DB curls and 1set of hammer curls. Short and sweet and that was nice!! Lisa, I need to get a flu shot too and yep, always makes my arm sore too!! Way to work thru it!! Tomorrow should be a leg day...we will see...

Lisa, I was surprised...not wetter than the day before???and yes, Big Red pulled it out despite 4 turnovers and 120 yards in penalties!! Chest and tris here, 11 sets bench, 1 long finishing set (x16)of DB inclines and 3 sets pushdowns and a set of seated DB kickbacks. High bench was 210, 2 sets...

Some legs ( sort of) and abs. I actually did 4 sets of BB bench squats, only 100# but just to see if I could... and I did, wasn't pleasant but they were the first in months!! Bench squats (100#) x5, then 3x8 Calf raises (100# )4x25, crunches with a 25# plate 4x20 and cable crunches 4x20. Nuttin...

Well yesterday was a "not so much" day, so today was make up arm day, all supersets. 3sets of ez bar curls/ skullcrushers, DB curls/ pushdowns and dec DB curls/ overhead tri extensions. All sets in the 8(minimum) to 15(maximum) range. Now, back to football...have a great weekend friends!!

Shoulders. 25 sets of them! 10 sets of presses, 6 sets seated DB presses and 4 sets seated BB press. Then it was 4 sets of side laterals, 1 arm rear delt flys ( tried to do 2 handed but couldn't bend over, on the 1arm I supported myself with the off arm) and decline DB front raises, finishing...

Today was back and bis and did it a little different. I started with chinups, adding a 50# kettlebell and did x 3 x2 then unweighted x10 and was going to finish with a set of 8 but some pull in the right bi made me stop at 5...getting smarter!! Bis were 3x10 alt DB curls and 3x8 hammer curls and...

On today's chest and tris I could sure feel the 24 set arm day Saturday, wow! 145 felt heavy on bench but I stayed with it and did triples at 195 205 a single at 215 then another triple at 200, 185x6 165 x10 and 145 x8 8. I finished chest with DB inclines, 60sx12 and 50s x15. Tris were 3x10...

This morning was a 100 reps of crunches +#25 plate, cable crunches, Bwt bench squats and single leg calf raises. Just some abs and SOMETHING lower body. Not fancy but at least some calories burned and conscious eased!! Thinking about doing the bench program again since lower body work is...

24 24 set arm day cause I reset the alarm yesterday...no excuses just trying to "right the ship". Did Tris first, 4 sets of skullcrushers and pushdowns, 2 set of Inc skullcrushers and 1 set kickbacks and 25 tri pushups. Bis were 4 sets of Alt DB curls and hammer curls, 2 sets of decline curls...

Not a good shoulder day, hope it's mental. I started with what I thought would be a warm up set of seated BB press at 95 and frankly it just felt too heavy.. WTH! I just dropped to dumbbells and did 25s x10 35s x10 to loosen up then 45s x20 15 12 10 then 3 sets of decline front raises and 3 sets...

Short back and bis, 3x8 chins 3x10 pullovers, 1x10 DB rows, then 2 sets of Alt DB curls, hammer curls and conc curls. Not much but "advancing the cause"!! Hope all are well and you Lisa are be on the mend! Karen, we are forming a search by party fer ya!!! Old guy out!

Chest and Tris today, nothing heavy happened but subbed in some volume. 14 sets of bench, 2 sets Inc flys, and 2sets of skullcrushers and 2sets of pushdowns. I finished with 3sets of crunches with a 25# plate. Top bench today was 200 x3 3 3 2, 185 x6 165x8 and finished bench with 145 3x8, and...

Yesterday I did a short bwt circuit, chinups 3x8/ bwt squats ( I can do these with a bench stop) 3x25/ pushups x30 25 20/ 3sets of calf raises. Wasn't much but got me off my keester at least. Took today off, was going to do abs but chose twizzlers instead.... Geeze I gotta quit that!! Lisa...

Lisa, geeze, take care of yourself, hope ya get this thing whipped quick cause it sounds like a potent one!! Sometimes our little ones just brew up "monster bugs" then test us with them.... hope you feel better soon!! Karen, you ok??? Starting to worry bout our iron warrior!!

Shoulders today, 6 sets of seated military press and 3sets of side laterals, DB decline front raises and rear delt flys, then a set of DB shrugs and 3 sets of Oly plate crunches. Accessories weren't heavy, used 25s for the side laterals and front raises, 35s for the rear delt flys, a 25 plate...

Nuttin today, parked my "happy hiney" under the covers for another hour and I'm good with it!! I did do a "dirty dozen" chinups at work just to ease my conscience! Shoulders tomorrow.. hopefully, if I can find the motivation but no work so I have all day. All fer me friends, do life right!!

Half a$$ back and bis, 3sets of chins and pullovers and 3 sets of DB curls and 3 sets conc curls and that was it! Not much but beat nothing I guess! Gonna try to do something lower body tomorrow, if not may try to hit abs. Hope all are well!!