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Today should have been legs but....you guessed it, punt!! Couldn't think of anything that would work so I caught another hour of sleep. Tomorrow will be shoulders... promise!! Good work Lisa and sorry for the spreading plague!! I laughed hard on your kids dealing with it lol!!

I did a little back and bi this morning, but limited. I started with light pullovers but that was really tough on the elbows, went to light db curls then was able to go back to light pullovers. 3sets of light pullovers, 3 sets light db rows, and some sets of light db curls. I knew pullups would...

Chest and Tris, 11sets bench and 4 sets tris. Nothing heavy today, top was 200x4 x3 then 190x5. I was able to get 170 x5 to my chest ( no block) then 150x8, finishing with 100x20 short ROM to finish the stretch. Tris were 3 sets skullcrushers and a finishing set of kickbacks. Weather here is...

Shoulder day and again 20 sets. 5sets of seated DB press and didn't go heavy but did 50s x16 14 10. Then 4 long sets of side laterals, rear delt flys, Oly plate front raises and 2x30 DB shrugs. I felt like I hit it hard, not heavy but hard! Lisa, we are going to son 1's for Thanksgiving again...

Arm day again 20 sets and light due to continuing elbow issues. Tris first, 4 sets of Alt DB curls, 3 sets DB hammer curls, 2 sets 21s and a set of conc curls which were ill advised! Tris were 4 sets skullcrushers, 3 sets of pushdowns, 2 sets tri pushups and a set of kickbacks. Felt good (...

Kinda legs, kinda abs! Tanked yesterday so I did some light, mostly bwt stuff today. Legs are interesting but I did do 3x10 light bench squats (100#), both right hip and knee disapproved but screw them! Then 100 donkey kicks, 100 calf raises, 100 bench crunches and 100 cable crunches. Tomorrow...

Lisa, whatever works!! Today for me was back and bis but pretty pathetic. Chins were just 3 sets of 4, tendonitis wins! Then 3sets of pullovers and DB rows. Bis were 3x10 DB curls simultaneous and alternating conv with hammer then 2 sets alternating regular DB curls....9 sets back and 5 sets...

Back at it after 8days, chest and tris. 13 sets of bench, using the small block under my shirt sets up to 210x2 220x1 200 x4 190x5 then lighter sets 170x8 with the small block on the bar then 150x8, no block and to chest...and after 12 previous sets that was tough!! I did DB inclines,55sx16 then...

Nothing here, decided to take the week off, motel facilities were crap and that seemed to be all the excuse I needed! I'll be ready when I get home, still in Nebraska and feeling like I need to lift!!! Monday for sure and maybe Sunday if I get home early! Enjoy your weekends!!

Made a little workout before we left, mostly shoulders and arms. 5 sets seated DB press, 1set BB press and 3sets of DB curls/ tri overhead extensions and that was it! The David City Hallmark thing was really neat, great turnout and our mini golden doodle was quite the star! She got pictures with...

Bench day, 14 sets From 100#-230# and back to 100. Up to 200x3, singles at 210 220 and 230( I did short arm this for no freakin reason) then some lighter sets. This week will be strange, short work day tomorrow then off to KC for Bank stuff then Nebraska to DW's home town and birth place of...

Legs, sort of. 4sets of light bench squats but I did use a barbell! 100#, but a barbell!! Then 4sets of calf raises and 4 sets of donkey kicks and finished with 100 crunches ( 4 sets to do it). Still trying to decide when to do the surgery, maybe Jan? Have a great weekend friends!

Arm day and got 20 sets in, a little lighter but did get work done. 5 sets of DB curls/skullcrushers 3sets 21s/ kickbacks and 2sets decline curls/ Inc tri extensions. Tomorrow gonna TRY something "leg" and maybe some abs be or abs Sunday....dunno!! Have a great weekend all!!

K A R E N!!! So great to know you are ok!!; Poor Lisa has been stuck one on one with me....you have saved her! Great to have you back friend!! By the way, with you on the East coast "thang"! Shoulders today for me today, 20 sets and I was tired when done so "mission accomplished"! Good to...

Back and bis but only 1set of chinups, tendonitis won that one. So, with modifications in mind, 4 sets pullovers, pulldowns and a set of 1arm cable pulls. For bis I tried preacher curls but 1set and I was done with those! So 3sets of hammer curls and a set of 21s to finish. Got something done...

Made it downstairs this morning at least, chest and tris. Nothing heavy but don't really think it was in the tank anyway. Up to 190x3 200x3 170x8 then some reps at 150 without the block but really could not get guite down to my chest so I dropped to 100 and got it all the way down so I did 25...

Lisa, I saw the Boise score and was shocked...there were some huge upsets last weekend. I was sick last weekend and still running a fever this morning so I saved my energy for work. Tomorrow I'm off for a bank meeting so will try to do something light before. Glad ya "gotter done" today!! Maybe...

Arm day and I showed! Bis and tris, 18 sets. I used dumbbells for all but pushdowns and did lighten up about 5# since I'm early into some minor tendonitis issues. Trying to be "proactive"! All supersets again 4sets skullcrushers/DB curls 3 sets pushdowns/hammer curls and 2 sets decline tri...

Shoulders and back supersets, seated BB press 100# 3x12/ chinups 3x8 side laterals 30s 3x12/ pullovers 40s 3x12 Oly plate front raises 45#3x12/ lat pulldown 3x12 and finished with 2x8 DB rows 90s and 1arm rear delt flys 45s 2x15 and I was done! Wanted to quit after the first set but stayed the...

Double tank... Sh#!... just to early on work days, but did do my "dirty dozen"! Tomorrow no work, lotsa lifting!