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Well, to continue Animal Kingdom we set a trap outside and caught "Odie Colognie"!! Geeze, shoulda been a vet! Today was back and bis, stopped at 3 pullups cause tendonitis ain't gone...so, 5 sets of DB rows, 4 sets of pullovers, then bis were 2 sets of drag curls and 3 sets DB curls. Guys...

Yeah, those raccoons are a mess!!! I reached up to turn on my radio one morning and there was a stripped tail..lol!! We have caught several outside and 2 in the basement, but we have to decide how they get there! Well, today was day 1!! I was shocked because it was Chest and Tris and I had NO...

Quickie before post op ck, DB curls kickbacks shoulder press side laterals front raises all by 12 10 8, then calf raises x50 30 20 and pushups x25 15 10... can't believe how much harder those are!! Off for hopefully good news!! Have a great Monday!!

Just some more bwt and light stuff, 100 crunches, and 60 pushups, side lat/ front raises, conc curls, tri extensions, calf raises and bwt squats. I think I'm ready to go downstairs and do some weights ( upper body) but will see what Doc says Monday! My Jayhawks had a good day so all is...

Something new for me...1400 reps!!! Now granted, not heavy reps but 1400?? It was 100 reps of crunches, Bridges, seated hip flexor raises, calf raises, standing hammie curls, pushups, standing knee raises, conc curls, triceps extensions, chest isos, side laterals, front raises and DB presses. I...

Just PT today, doin great with rehab, will do more tomorrow!! Good work on getting leg day in Lisa. Been binge watching Orange is the New Black on Netflix so I'll remember what to do when I get back to work;)!! Getting bored and ready!!

More "heavy" DB work:confused:! Today was sets of 100... triceps extensions (6.5) and flys( squeezing each rep), calf raises, then 4x25 bwt squats, hip flexor raises x40x30x20x10 and standing hammie curls 2x50. Light and long but believe it or not, my bis and shoulders are actually sore from...

Folks, I found some 3.3# dumbbells under my bed and off I went!! Tons of side laterals into front raises, shoulder presses sets of 25-40 and then conc curls with both in 1 hand for a set of 100...yep, I was cramping both on shoulders and bis.. LOVED IT!!! Then did some pushups and 100 crunches...

More bwt stuff, sets of 50 bwt squats, calf raises, standing hamstring curls, dips on a chair (2x25) chair by pushups ( 2x25) pec and biceps isos. Just some kind of resistance work.. feels good!! Have a great Friday friends!!

Another P T session today, Bunches of calf raises, 50 bwt squats ( 1set and no pain) and lotsa other drills along with arm and chest iso stuff prior to PT in sets of 50. This thing is starting to feel really good, I walk better than before!! I feel like I could go back to work but my Nazi...

Good morning friends!! Well, I've been doing PT and some home stuff, but decided to do a little more today. Still, bwt Foo Foo, but sets of 30 of crunches, bicep isos, tri isos, pec isos, glute squeezes, quad squeezes, calf raises and bwt squats. Man, I really feel like my hard earned gains are...

Now THAT was a Superbowl!! Wow, the "Heart Attack" Chiefs pull it out... amazing!! (ps, SHAKIRA and Jlo were pretty good too)!!

Other favorite add ons are be, and can!! Lisa, my mind is an open book to you both!! lol. I was so embarrassed when I came back and read it :oops:!! Confessions available on demand!!!...geeze

I'm not sure what that meant, LMAO!! My phone just puts words in for no reason, like JUST, and I NEVER catch it lol!!

No secrets here Just Karen, anytime!!

I had the hip replacement Friday and doing pretty good!! Day 2and 3 were kind of rough but today was much better. Trying to really minimize the Percocet and may take before PT but not regularly. They say every 4 hours but that seems silly. Good to have you back friend, glad Florida was kind to...

Yay, Karen's back... So great to hear from you!!! All is well in "Lifting like girls"again... great to hear from you again friend!! Me and the "bionics" will be back in 8 weeks, until then I'm living vicariously through you my friends!!

Definitely better safe than sorry Lisa!! I did get a quickie shoulder day in, 17 sets but not much rest between. I'll hit arms tomorrow, probably short and sweet then BAM, the 8 week hangover!! Lisa, I agree, we both miss our General....hope she can check in sometime soon!! Hope your rest...

Did get in back and bis, and did my first chin ups in a long time. I think the only good thing about 8 weeks off is maybe I can kick this tendonitis. Haven't been able to do pullups or barbell curls for quite awhile. Today I did 1set of 8 chinups but paid the price....we will see if 8 weeks...

Lisa, people in KC area are going nuts!! Happy for them, they have waited a long time, for many it's the first time in their lifetime! Should be a "goodun" with Sanfran! Today was bench and Tris, 12 sets of bench up to 2 sets at 200, then 2 sets of skullcrushers and pushdowns. Kinda went...