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Lisa, best of luck, I have certainly valued your friendship and I know only the best awaits you!! Enjoy your life and family my friend!!!

This morning was bench and bis. I'm seriously weaker methinks, I used the small block again, 10 sets and 200x2 1 was as heavy as I got! Bis were 3 sets of ez bar curls, 2 sets DB curls and 2 sets conc curls. Not happy but it is what it is!! Hope ya both survived your Monday!!

Miscellaneous stuff today, crunches, calf raises, light bench, rotating planks and I tried some light leg press. I tried to do one if the reps full ROM and that was a mistake, as was mountain climbers...ugh, guess I'm not COMPLETELY healed!!! Have a great weekend friends!!

I'm sure my "iron sistas" are coming back, take your time because sometimes we just need some time!! Arm day here and I tried to hit it hard, 20 sets and all supersets. 5 sets skullcrushers/ ez bar curls 3 sets pushdowns/ DB curls and 2 sets tri pushups/ 21s. Bumped some if the weights up...

Today was shoulders 27 freaking sets!! I tried to start off with barbell standing military press but shoulder said nope so I went with 10 sets of seated dumbbell press, five sets of side laterals, five sets of rear delt flies and five sets of decline front raises finishing up with one set of...

Heck yeah Lisa, if ya do it, we wanna hear it!! Hoping for a speedy recovery!! I did legs today and the first barbell work in a long time. Orthodoc said no heavy legs for eight weeks, Friday will be six weeks but a hundred pounds ain't heavy lol!! So today was bench squats two sets body weight...

Back and bis this morning, 4 sets of pulldowns, pullovers and DB rows, bis were 3sets of ez Bar curls, 2 sets of DB curls and a set be of 21s. I threw in 100 crunches for the "abba dabbas"! Tomorrow bc is supposed to be leg day....of some sort!! Happy hump day manana!!

This freaking phone added come TWICE!!!!! I've gotta find a way to to get rid of whatever does that!

Chest and tris and I didn't come use the block but kept it light. I didn't come go heavier than 180 and those were short sets but did get them to chest!! Tris were 3sets skullcrushers and 2sets pushdowns Off for lunch, back by I go!!

They did win!!! Get you and your clan healed up Lisa!!

My freaking phone is really pissing me off, what is leap day care Care was added I didn't put it in this freaking phone does that all the time lol!!!!

Leap day care arms, 18 sets all supersets and trisets. Skullcrushers/ DB curls pushdowns/ EZ bar curls kickbacks/ 21s .....now watching KU at a casino!!!! Go Jayhawks!!

I guess we passed posts lol ...sorry for the plague Lisa...kids, do cute but toxic germ factorys!!!

I did a leg day sort of. Kept it simple, Ortho man said 8 weeks before heavy leg stuff so I went light. 3sets of bwt bench squats, bench squats with a 40# kettlebell, straight leg deads with 100# and unweighted calf raises. Easy and quick but sadly, legs were coming tired...geeze!! Have a great...

Shoulder day, 17 sets. 5 sets DB press and 3 sets of side laterals, rear delt flys, Oly bar front raises and DB shrugs. I am down 10# from last week, binge watching TV and candy without lifting is NOT GOOD!! Keep it rolling peeps!!

Still laughing at your post Karen lol The hyena lion in connection cracked me up!!! And yeah, we have a Kirby, daughter in law sold them in college so we bought a one.... At least a hundred pounds and I think you could fly an airplane with one of those engines... geeze! Lisa, the Dyson sounds...

A little change in up, combined chest and bis, 7 sets flat bench, 2 sets inclined and 3 sets ez bar curls and 2 sets alt DB curls. Again, lightish! And yay, me jayhawks are #1, at least for now!! It's more important at the end of the year!! Lisa, glad the Dyson "sucks" lol!! Karen, hope all...

Arm day was a great success! 18 sets, all supersets. 4sets of skullcrushers/ Alt DB curls 3sets pushdowns/ ez bar drag curls and 2 sets kickbacks/ 21s. I was fried but it felt great!! Now to watch KU vs Baylor...3 vs 1...gonna be tough!!

Shoulders today, 18 sets and while not Xtra HEAVY I was worked! 6 sets of Seated DB press, and 3 sets of side laterals, rear delt flys, Oly plate front raises and DB shrugs. All rep patterns 10-20 and really felt good to push a little. After, DW and I got our second shingrix shots.....hope it...

Legs and abs today, 5 sets of bench squats, most holding a 25# plate, stiff leg deads, very light, 100 calf raises, and 100 crunches. Gotta start somewhere!! Shoulders tomorrow, gonna try to be fairly heavy but we will see! Just glad to be doing something for the "cause"!! Lisa, sore thutts...