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I placed my ICE order- Metabolic Total Body, To The Mat and Boot Camp. I didn't care much for the other videos. Upper Body Chisel looks pretty good, but I can get that at a later date. Jen, sorry to hear about the weather damage. I hope you and your family are ok and that your husband...

Greetings everyone, Here is the past week rotation: Xtrain Week 2 Day 1 Burn Sets (CBS) Day 2 Cardio Leg Blast Day 3 Rest Day 4 Legs (standing and barre and delts) Day 5 Rockout Knockout Day 6 Xtrain Ride, premix 2 So I completed my second week of Xtrain and wow, this program...

Greetings Everyone, Here is my rotation for the past week. Xtrain Week 1 Day 1 Xtrain Chest, Back and Shoulders Day 2 Xtrain Cardio Leg Blast Day 3 Rest Day 4 Rock out Knockout Day 5 Xtrain Legs Barre only Day 6 Xtrain All Out Low Impact Hiit Double floor premix Day 7...

My motivation is much better. That was just a week I was in a slump. I think it was a stress. Normally my workouts help me alleviate stress but that week it didn't help. Nonetheless that week has passed and I'm doing great. The new series has me intrigued. I want to take advantage of the...

Greetings all, Here is my past week's rotation: Day 1 RWH UB Circuit premix 4 Day 2 X10 fat burning circuit Day 3 Piyo Sweat Day 4 Rest Day 5 Piyo Sculpt Day 6 Xtrain super cuts Good workout week. I'm always surprised at how much I sweat doing a Piyo workout. I really enjoyed...

Greetings all, Thanks to everyone for their insights regarding the article. Also, thanks Natalie for the link to the article. Hiit/Metabolic/Circuit/Intervals is really my favorite type of workouts. My body seems to respond best to those types of exercises. I just have to be very careful...

http://cathe.com/5-habits-that-slow-your-metabolism Here's the article.

Does anyone know what is considered high intensity weight training? Any examples of Cathe's DVDs come to mind??? This is just an excerpt from one of Cathe's articles I was reading. "We know that we lose muscle mass as we age and this reduces resting metabolic rate. One way to avoid this...

Greetings all, Here is my rotation for the week. Day 1 Turbo Fire 55 (only did 45 minutes) + 10 min stretch (529) Day 2 Turbo Fire 30 + 10 min stretch Day 3 Rest Day 4 Cathe's Great Glutes Day 5 Turbo Fire 40 min stretch Day 6 Flex Train Ok. This was an emotionally tough...

Greetings All, Reading your updates is amazing. Very intense workouts. Well, here's my rotation for the past week. Day 1 Turbo Fire 45 + stretch 10 583 Day 2 Turbo Fire 30 + stretch 10 398 Day 3 Rest Day 4 Cathe's Lean Legs 264 Day 5 Cathe's Cardio Superset 408 Day 6 Turbo Fire Hiit...

Greetings All, Jen I can totally relate. I do hope your heels feel better and listen to your body. Sometimes rest and stretching is what you need then you can go back to your routine. Surprisingly, I was channel surfing today and again I ran across the public television special about...

Checking in for the week. Day 1 Turbo Fire 30 (371) Day 2 Piyo Sweat (351??) Day 3 Turbo Fire Low Hiit 20 (263) Day 4 Piyo Full Body Blast (272) Day 5 Rest Day 6 Piyo Strength Intervals (235) Day 7 Rest Good workout week overall. I must admit I had a couple days of DOMS...

Thanks for the suggestion. I'm being more protective of my joints as I am getting older. Not that 44, almost 45 is old. I just want to be strong, flexible and have as little joint issues as possible. I don't want to overdo it, nor do I want to defeat the purpose of the reason why I exercise...