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Thanks Clare, like you I recently had my physical and my numbers all looked good as well. As I continue this journey of getting older and finding that some things work to keep me fit while others not so much I agree that it just depends on what works for me. The ladies on this website always...

JeanneMarie I wanna be you You go girl!! I also like having that overall feeling of being fit. If you can do boot camps twice a day- your definitely fit! You know I like the feeling of being strong, I admit I think a round booty on a woman is attractive and I like strong legs and arms. I...

Thanks everyone! I originally increased my cardio because I was doing Hiit only workout 3 times a week and it wasn't helping with the fat loss the way I thought it should. So then I incorporated other types of cardio and the fat began to come off, unfortunately I still have the love handles...

Thanks Again for the articles and all the great advice

Thanks, I'll try taking out a cardio day first and then slowly add in more calories. Not too much at one time. Actually with some of Cathes cardio you can lose yourself in it because she keeps it moving. Truth be told it is a stress reliever

Thanks guys, trust me I have fat, visible fat Not a ton but you can see it so that's why I'm wondering about the prospect of needing to up my calories. Because I eat clean a majority of the time, so upping the calories sounds like a realistic option. Maybe I'll slowly up the calories, and...

Thanks, you know I was thinking maybe my caloric intake is too low. You know how you fill out those calculators and I think I put my daily setting as moderately sedentary although even with my workouts I'm walking my dog twice a day as well, not extremely long but still... I wonder if I should...

Okay guys, I workout 6 days a week. I'm doing 2 body parts for weights, except leg days which have their own days and I do doubles adding in cardio each day. I do mix it up, interval-tabata, and metabolic. My diet consists of about 1350 calories but I mainly look at my macros. I have lost...

Well, I did one of her quick shreds workouts this morning and by the time I finished, I was sweating like a pig at a roast It was tough but good. I modified my weights to try and get a feel of the speed and how she does her workouts and I still got a very good workout!

Wow!! I gotta check her out!

You said it correctly. If you want to be thin it's your diet but if you want to sculpt a nice looking physique it's your exercise.

. Thanks for giving me the future hope of deadlifting 300 lbs. That would be so cool!

Thanks, yeah I think my problem is just forgetfulness. I just need to remind myself core tight, sometimes when working out your remembering so many things it can be easy to realize your not tightening your core. I think I may get one.

I've been seeing a lot about those belts that you put in while working out and with some of them you can use a cream underneath the belt to help you sweat more. Now, I have to say that I don't know that I believe this belt will actually help to trim my waistline, but I do have the tendency to...

Okay, I'll do that. I went to the website and looked for a minute, I was wondering if you were doing the bodybuilding or the weightlifting program?

I'm also interested in the Renaissance Periodization, I'd be interested in the code as well

All of this sounds so interesting where did you get your female physique routine from? Also, when you do decide to up your calories is it only by 100 or do you base it on a particular formula? Whereas when you decide to cut is that also by a particular formula?

Thanks for the information. I Love Jessie Hilgenberg's form. You can tell she's put a lot of work and thought into her physique. Now just make sure there is a difference though between the Hypertrophy and Strength? I don't mind strength and I get stronger the more weight I can lift but...

Cool, thanks for all your information.

Thanks. Do you make up most of your paper programs on your own. I know in the Oxygen magazines and others like that they have workout suggestions for various body parts, are those the type of paper programs your talking about? I appologize if I'm asking too many questions. Thanks