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That made me laugh!! Good humor for a Monday!!! I was in a hurry this morning and did an ME Prime workout, I had to modify a few things, but I felt better this time going through it, then i did before. Was a good short combo workout. Tomorrow I hope to hit the gym for some legs!

I did ICE Metabolic total body this morning! Going to hit the gym tomorrow for legs... it's been way too long. :)

WOW!!!!! Great job!!!!!

I did RWH Hiit lower body circuit.. it's been a while for that one, I struggled!! But it was good. :) Happy Monday all!!!

If you start PN, let me know, I would love to hear how it is going for you! Like I said, I'd like to do that one too down the road.. :)

I checked out PN as well and may do that one next year!!! They compliment each other and I have a friend who did both! She said both were very beneficial :)

I know right?? I have friends banging on my door already.. haha!! I actually have a venue lined up of where I want to teach some classes.. There is a group of really nice office buildings around this pond, it's beautiful and it's called Centennial Lakes, I talked with the building management...

Thanks you guys.. I logged in just now and was overwhelmed by the responses!! Yes, I have worked hard and with a fulltime job, it's not easy.. going from computer all day to computer at night.. my eyes are tired!! Cert 2, is all about different categories (for lack of a better word.. I'm...

Thanks!!! I appreciate it!!!

ME Certification Level 1 Done!!! Yay, now for a couple days of resting!!

Whoohoo.. I just had to shout it out!!! That baby was tough... now on to level 2!!! I am tired today.. :)

That made me laugh, that has to be annoying!! Today was part of Lower body blast, a little walking, foam rolling and off to work. :) Happy Monday all!

You are so awesome Nathalie!!! Thanks!!

This week has been a bust (no pun on your workouts Jodi.. hee hee) for me.. here it is Friday and I've hardly gotten any workouts in.. I feel it too. I'm a morning person.. but I"m going to have to buck up and get something in later. I feel like it's a NO EXCUSES kind of day!!! Happy Friday...

I LOVE Bret Contreras, but I had not seen this blog post!!!! Thanks Nathalie.. you made my day!!!! He just had a new exercise too, I have to find my link to that, called something like a frog glute bridge and frog hip thrust.. I'm really going to start focusing on a 30 day glute challenge...

Thanks for posting that Nathalie, I love Bret Contreras, he's got some great stuff!

Peak Week Cardio? From what you've said about the Brazilian firecracker and her bosom buddies.. I'm wondering what Peak Week Cardio is?? hee hee

The "boob" show.. hilarious!!!!! I saw a preview of that workout.. well you have to have boobs to go with your new booty!! hee hee Up late this morning, may not get a workout in, had to sleep with a cough drop in my mouth last night due to the scratchy throat, I'm not real sick, just got a baby...